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Himanshu (B.Optom and M.Optom) inWeight loss

Struggling to choose between oats and dalia for your weight loss breakfast? You’re not alone. With so many diet plans r…

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Himanshu (B.Optom and M.Optom) inlifestyle

Introduction Intermittent fasting (IF) has become one of the most widely adopted lifestyle changes for people looking t…

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Free BMI Calculator – Check Your Body Mass Index with Chart | Fitrosky
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Free BMI Calculator – Check Your Body Mass Index with Chart | Fitrosky

Himanshu (B.Optom and M.Optom) inHealth calculator

Free BMI Calculator – Find Your Ideal Weight and Health Risk BMI Calculator - Fitrosky …

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6 Yoga Poses for Asthma - fitROSKY
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Himanshu (B.Optom and M.Optom) inYOGA

Asthma is a respiratory condition in which a patient's airways become narrow, inflamed, swell, and produce more m…

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Yoga poses for rounded shoulders | Yoga pose
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Yoga poses for rounded shoulders | Yoga pose

Himanshu (B.Optom and M.Optom) inYOGA

Good posture is not merely for your better personality but also important for your long term health. Holding your bod…

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Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…