Showing posts with the label Weight lossShow all
Oats vs Dalia: Which Is Better for Weight Loss & Health?
July 03, 2025

Oats vs Dalia: Which Is Better for Weight Loss & Health?

Himanshu (B.Optom and M.Optom) inWeight loss

Struggling to choose between oats and dalia for your weight loss breakfast? You’re not alone. With so many diet plans r…

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does chewing gum reduces face fat : Chewing gum reduces face fat?
December 18, 2021

does chewing gum reduces face fat : Chewing gum reduces face fat?

Himanshu (B.Optom and M.Optom) inWeight loss

There are lots of statement available on internet about chewing gum can reduce your face fat and will give you sharp …

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Stuck at the same weight, try these amazing tips for weight loss | Weight loss
December 10, 2021

Stuck at the same weight, try these amazing tips for weight loss | Weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

Weight loss process are equally tough same as weight gain, but if your stuck at same weight and no longer able to los…

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Chia seeds vs Basil (or sabja) seeds : Which one best for weight loss
December 08, 2021

Chia seeds vs Basil (or sabja) seeds : Which one best for weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

Chia seeds and basil (or sbja) seeds are looking similar in appearance.  Both the seeds are highly nutritious and scien…

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how to lose weight without exercise or diet | how to lose weight without exercise and diet at home : Weight loss
October 16, 2021

how to lose weight without exercise or diet | how to lose weight without exercise and diet at home : Weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

People who are living sedentary life or those who are highly busy in their daily schedule are likely prone to gain un…

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what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss
October 12, 2021

what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss

Himanshu (B.Optom and M.Optom) inWeight loss

If you are about to fat loss but at the same time you are confused in between cardio or strength training that which …

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Top 8 exercise for waist fat loss at home without any equipment
June 09, 2021

Top 8 exercise for waist fat loss at home without any equipment

Himanshu (B.Optom and M.Optom) inWeight loss exercise

Also read- How to Increase body strength and stamina without going gym In this article we will talk about "Top 8 e…

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5 morning habits that makes you weight loss
May 26, 2021

5 morning habits that makes you weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

Also read- 5 healthy habit for weight gain In this article we will talk about "5 morning habits that makes you w…

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Weight Loss By Skipping | Best skipping rope | Burn More Calories by skipping
May 05, 2021

Weight Loss By Skipping | Best skipping rope | Burn More Calories by skipping

Himanshu (B.Optom and M.Optom) inWeight loss

In this article we will tell you about "Weight Loss By Skipping", "Best skipping rope", "B…

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Dance वजन कम करने में कैसे लाभ देता है| Dance के लाभ
May 05, 2021

Dance वजन कम करने में कैसे लाभ देता है| Dance के लाभ

Himanshu (B.Optom and M.Optom) inWeight loss

अरे! क्या आप अपने नियमित व्यायाम के साथ बोर हो रहे हैं ? और अपने व्यायाम कार्यक्रम को तोड़े बिना कुछ मज़ा चाहते है…

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5 BEST WAYS TO REDUCE WAIST FAT | how to reduce waist fat | exercise for waist fat
November 30, 2020

5 BEST WAYS TO REDUCE WAIST FAT | how to reduce waist fat | exercise for waist fat

Himanshu (B.Optom and M.Optom) inWeight loss exercise

Belly fat or Waist fat can be dangerous for your health. it can fade your personality as well. without reducing it yo…

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FAT LOSS WORKOUT | BEST WORKOUT FOR FAT BURN | EFFECTIVE WAYS FOR FAT LOSS
November 29, 2020

FAT LOSS WORKOUT | BEST WORKOUT FOR FAT BURN | EFFECTIVE WAYS FOR FAT LOSS

Himanshu (B.Optom and M.Optom) inWeight loss exercise

Fat loss is one of the most concerned problem among the population. so before step up towards workout, you should kno…

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Popular Post

Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…