Showing posts matching the search for Muscle buildingShow all
How to hit 150 grams of protein goal each day for muscle building: Muscle Building
January 30, 2022

How to hit 150 grams of protein goal each day for muscle building: Muscle Building

Himanshu (B.Optom and M.Optom) inProtein

I think every one knows that protein is the one of the foremost component in order to gain muscle mass or loss fat as…

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How creatine plays an important role in Muscle building ?
June 30, 2021

How creatine plays an important role in Muscle building ?

Himanshu (B.Optom and M.Optom) inMuscle building

Also read- Best Creatine Supplement Under 700 rupees   In this article we will talk about "How creatine plays an…

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How Does Protein Help to Build Muscle?
October 23, 2025

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) inMuscle building

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help to Build Muscle? Understanding …

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Build lean muscle mass without going GYM | How build muscle without weights
January 18, 2023

Build lean muscle mass without going GYM | How build muscle without weights

Himanshu (B.Optom and M.Optom) inLean body workout

Whenever we talk or hear about muscle mass or strength our mind automatically starts roaming around gym, but does it …

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Know all about BCAA : Requirements, Benefits, Side effects, Rich BCAA foods : BCAA
October 22, 2021

Know all about BCAA : Requirements, Benefits, Side effects, Rich BCAA foods : BCAA

Himanshu (B.Optom and M.Optom) insupplement

BCAA is a very known and foremost supplements for muscle-building, help to reduce muscle fatigue and soreness.  In this…

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How much protein is required per day for muscle growth : Muscle growth
October 11, 2021

How much protein is required per day for muscle growth : Muscle growth

Himanshu (B.Optom and M.Optom) inProtein

Proteins are the essential macronutrients for the human body, which are made up by the monomers of amino acid.  Protein…

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How much time does it takes to grow muscles? | Muscle growth
September 21, 2021

How much time does it takes to grow muscles? | Muscle growth

Himanshu (B.Optom and M.Optom) inMuscle building

I think this is one of the most asked question by the beginners, and i think most genuine one too because every begin…

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Protein food for after workout | Protein rich foods for bodybuilding : Protein food after workout
October 13, 2021

Protein food for after workout | Protein rich foods for bodybuilding : Protein food after workout

Himanshu (B.Optom and M.Optom) inPre-workout meal

Everyone knows very well that protein is very important for muscle building.  Protein help to repair broken muscle fi…

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High protein side effect | Whey protein side effects - fitROSKY
February 26, 2022

High protein side effect | Whey protein side effects - fitROSKY

Himanshu (B.Optom and M.Optom) inSide effects of protein

As you know protein is very essential nutrient for us and also the building blocks of the tissue and also serve as fu…

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Tips to get shredded body - Shredded body | fitROSKY
March 04, 2022

Tips to get shredded body - Shredded body | fitROSKY

Himanshu (B.Optom and M.Optom) inNatural bodybuilding

Shredded body means containing a abundant muscle mass with low body fat to show off your clean and defined abs and bo…

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how does testosterone help in bodybuilding | testosterone role in bodybuilding
September 27, 2021

how does testosterone help in bodybuilding | testosterone role in bodybuilding

Himanshu (B.Optom and M.Optom) inMuscle building

Testosterone is the primary sex hormone which plays an important role in development of testes, prostrate gland, musc…

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Role of BCAA in bodybuilding | Benefits of BCAA in bodybuilding : BCAA
October 21, 2021

Role of BCAA in bodybuilding | Benefits of BCAA in bodybuilding : BCAA

Himanshu (B.Optom and M.Optom) insupplement

Now a days BCAA is not that much uncommon for those who are engaged in physical activity more often.  BCAA, stands fo…

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Build muscle bodyweight exercise | Strength and Muscle mass with body-weight exercise
January 14, 2023

Build muscle bodyweight exercise | Strength and Muscle mass with body-weight exercise

Himanshu (B.Optom and M.Optom) inStrength training

If you are short of sources and worry about to gain strength and build muscle mass, then keep this point in your mi…

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Fastest way to build muscle mass easily | how to gain muscle mass naturally
November 16, 2020

Fastest way to build muscle mass easily | how to gain muscle mass naturally

Himanshu (B.Optom and M.Optom) inweight gain

Everybody wants to become bodybuilder or fitnessfreak but it requires a lots of calories and dedication, but you h…

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Hidden benefits of Creatine
June 30, 2021

Hidden benefits of Creatine

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read- Best Creatine Supplement Under 700 rupees   In this article we will talk about "Hidden benefits of Crea…

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Himanshu (B.Optom and M.Optom) November 13, 2025

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल ब…