Showing posts with the label YOGAShow all
Yoga for Digital Eye Strain & Computer Vision Syndrome — A Science-Backed Guide | FitRosky
September 09, 2025

Yoga for Digital Eye Strain & Computer Vision Syndrome — A Science-Backed Guide | FitRosky

Himanshu (B.Optom and M.Optom) inYOGA

Yoga for Digital Eye Strain & Computer Vision Syndrome — A Science-Backed Guide By FitRosky · Update…

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Desk Yoga for Stress Relief: The Ultimate Guide for Busy Professionals | Fitrosky
September 02, 2025

Desk Yoga for Stress Relief: The Ultimate Guide for Busy Professionals | Fitrosky

Himanshu (B.Optom and M.Optom) inYOGA

Desk Yoga for Stress Relief: The Ultimate Guide for Busy Professionals Desk Yoga for Stress Re…

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5 Best Yoga Poses for Insomnia Relief (2025 Guide for Deep Sleep) | Fitrosky
July 05, 2025

5 Best Yoga Poses for Insomnia Relief (2025 Guide for Deep Sleep) | Fitrosky

Himanshu (B.Optom and M.Optom) inYOGA

Introduction If you find yourself tossing and turning at night, you're not alone. According to a 2025 survey by t…

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6 Yoga Poses for Asthma - fitROSKY
June 26, 2025

6 Yoga Poses for Asthma - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Asthma is a respiratory condition in which a patient's airways become narrow, inflamed, swell, and produce more m…

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Yoga poses for rounded shoulders | Yoga pose
September 05, 2023

Yoga poses for rounded shoulders | Yoga pose

Himanshu (B.Optom and M.Optom) inYOGA

Good posture is not merely for your better personality but also important for your long term health. Holding your bod…

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Yoga to strengthen lower back and prevents lower back pain | fitROSKY
January 20, 2023

Yoga to strengthen lower back and prevents lower back pain | fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Weak core and pelvis muscles can lead to back pain which can easily disturb your lifestyle because lower back used to…

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Anti-aging yoga poses | Yoga poses for stop aging - fitROSKY
March 29, 2022

Anti-aging yoga poses | Yoga poses for stop aging - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Aging is a natural process to become older, it is not merely associated with your skin while it include your heart, b…

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Popular Post

Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…