Showing posts with the label YOGAShow all
5 Best Yoga Poses for Insomnia Relief (2025 Guide for Deep Sleep) | Fitrosky
July 05, 2025

5 Best Yoga Poses for Insomnia Relief (2025 Guide for Deep Sleep) | Fitrosky

Himanshu (B.Optom and M.Optom) inYOGA

Introduction If you find yourself tossing and turning at night, you're not alone. According to a 2025 survey by t…

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6 Yoga Poses for Asthma - fitROSKY
June 26, 2025

6 Yoga Poses for Asthma - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Asthma is a respiratory condition in which a patient's airways become narrow, inflamed, swell, and produce more m…

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Yoga poses for rounded shoulders | Yoga pose
September 05, 2023

Yoga poses for rounded shoulders | Yoga pose

Himanshu (B.Optom and M.Optom) inYOGA

Good posture is not merely for your better personality but also important for your long term health. Holding your bod…

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Yoga to strengthen lower back and prevents lower back pain | fitROSKY
January 20, 2023

Yoga to strengthen lower back and prevents lower back pain | fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Weak core and pelvis muscles can lead to back pain which can easily disturb your lifestyle because lower back used to…

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Anti-aging yoga poses | Yoga poses for stop aging - fitROSKY
March 29, 2022

Anti-aging yoga poses | Yoga poses for stop aging - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Aging is a natural process to become older, it is not merely associated with your skin while it include your heart, b…

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Yoga to calm your mind - fitROSKY
March 12, 2022

Yoga to calm your mind - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

In today's world where everyone is roaming around money and fame which eventually responsible for stress, anxiety…

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Morning yoga to boost your energy | Morning yoga - fitROSKY
March 08, 2022

Morning yoga to boost your energy | Morning yoga - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

People often used to drink coffee or tea to energies themselves in morning but there is very effective way to energie…

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Yoga to strengthen core - fitROSKY
February 28, 2022

Yoga to strengthen core - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Core is the very important body part which help to support and protect your spine, which lies between the pelvic floor …

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Yoga to reduce hairfall - fitROSKY
February 21, 2022

Yoga to reduce hairfall - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Hair fall is now one of the common health issue in all age group largely in adults because of nutritional factors, en…

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Popular Post

Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…