Showing posts with the label Muscle buildingShow all
How Does Protein Help to Build Muscle?
October 23, 2025

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) inMuscle building

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help to Build Muscle? Understanding the…

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Natural bodybuilder vs Steroid users : Side effects, Spot differences ,Which one is better? | FitRosky
July 07, 2025

Natural bodybuilder vs Steroid users : Side effects, Spot differences ,Which one is better? | FitRosky

Himanshu (B.Optom and M.Optom) inMuscle building

Natural Bodybuilder vs Steroid Users: Health Risks, Doping Rules & Expert Opinions In the ever-evolving wor…

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Know all about BCAA : Requirements, Benefits, Side effects, Rich BCAA foods : BCAA
October 22, 2021

Know all about BCAA : Requirements, Benefits, Side effects, Rich BCAA foods : BCAA

Himanshu (B.Optom and M.Optom) insupplement

BCAA is a very known and foremost supplements for muscle-building, help to reduce muscle fatigue and soreness.  In this…

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Role of BCAA in bodybuilding | Benefits of BCAA in bodybuilding : BCAA
October 21, 2021

Role of BCAA in bodybuilding | Benefits of BCAA in bodybuilding : BCAA

Himanshu (B.Optom and M.Optom) insupplement

Now a days BCAA is not that much uncommon for those who are engaged in physical activity more often.  BCAA, stands fo…

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How much protein is required per day for muscle growth : Muscle growth
October 11, 2021

How much protein is required per day for muscle growth : Muscle growth

Himanshu (B.Optom and M.Optom) inProtein

Proteins are the essential macronutrients for the human body, which are made up by the monomers of amino acid.  Protein…

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how does testosterone help in bodybuilding | testosterone role in bodybuilding
September 27, 2021

how does testosterone help in bodybuilding | testosterone role in bodybuilding

Himanshu (B.Optom and M.Optom) inMuscle building

Testosterone is the primary sex hormone which plays an important role in development of testes, prostrate gland, musc…

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How much time does it takes to grow muscles? | Muscle growth
September 21, 2021

How much time does it takes to grow muscles? | Muscle growth

Himanshu (B.Optom and M.Optom) inMuscle building

I think this is one of the most asked question by the beginners, and i think most genuine one too because every begin…

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How creatine plays an important role in Muscle building ?
June 30, 2021

How creatine plays an important role in Muscle building ?

Himanshu (B.Optom and M.Optom) inMuscle building

Also read- Best Creatine Supplement Under 700 rupees   In this article we will talk about "How creatine plays an…

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Fastest way to build muscle mass easily | how to gain muscle mass naturally
November 16, 2020

Fastest way to build muscle mass easily | how to gain muscle mass naturally

Himanshu (B.Optom and M.Optom) inweight gain

Everybody wants to become bodybuilder or fitnessfreak but it requires a lots of calories and dedication, but you h…

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10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky Upper Body Workout

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) | FitRosky

Himanshu (B.Optom and M.Optom) September 15, 2025

10 Best Forearm Exercises for Size & Strength (Gym & Home Workouts) By  FitRos…