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BLACK RICE BENEFITS | WHAT IS BLACK RICE | fitROSKY
November 20, 2020

BLACK RICE BENEFITS | WHAT IS BLACK RICE | fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Before step up towards benefits of black rice we should know about black rice. it is the type of the species ORYZ…

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Symptoms which may be signal of Hypertension (High blood pressure)
August 05, 2021

Symptoms which may be signal of Hypertension (High blood pressure)

Himanshu (B.Optom and M.Optom) inHeart

In this article you will get to know "which symptoms may be a signal of hypertension or high blood pressure"…

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Health benefits of fish oil capsules : Fish oil capsules
November 16, 2021

Health benefits of fish oil capsules : Fish oil capsules

Himanshu (B.Optom and M.Optom) insupplement

Fish oil is a oil which is derived from tissues of fish, it contains plenty of omega-3 fatty acids (Eicosapentaenoic ac…

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Hidden Benefits of Cashew
July 11, 2021

Hidden Benefits of Cashew

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read Hidden benefits of Lemon   Today you will get to know "Hidden Benefits of Cashew". Cashew is actua…

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Little changes in lifestyle which may prevents Hypertension or High blood pressure
August 05, 2021

Little changes in lifestyle which may prevents Hypertension or High blood pressure

Himanshu (B.Optom and M.Optom) inlifestyle

In this article you will get to know that "Little changes in lifestyle which may prevents Hypertension or High b…

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Exercises to help hormone balance - fitROSKY
April 06, 2022

Exercises to help hormone balance - fitROSKY

Himanshu (B.Optom and M.Optom) inHormone

Hormones are the most overlooked health topic but it is an important key factor which responsible for your healthy li…

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Intermittent Fasting in 2025: Latest Research, Benefits & Safe Plans
July 01, 2025

Intermittent Fasting in 2025: Latest Research, Benefits & Safe Plans

Himanshu (B.Optom and M.Optom) inlifestyle

Introduction Intermittent fasting (IF) has become one of the most widely adopted lifestyle changes for people looking t…

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Hidden benefits of Lemon
July 10, 2021

Hidden benefits of Lemon

Himanshu (B.Optom and M.Optom) inFood and Nutrition

In this article we will talk about "Hidden benefits of Lemon". Lemon is a species of small evergreen tree whi…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…