Showing posts with the label lifestyleShow all
Serious health risk of sitting for long time
September 09, 2021

Serious health risk of sitting for long time

fitROSKY inlifestyle

Now a days most of the employee who are working from office or home, they usually spend their most of the time by sit…

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How to maintain fitness without workout? : fitROSKY
August 28, 2021

How to maintain fitness without workout? : fitROSKY

fitROSKY inlifestyle

In this article you will get to know that "how to maintain fitness without workout?". So before going deep …

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Intermittent Fasting : What is intermittent fasting and their benefits and side effects | fitROSKY
August 23, 2021

Intermittent Fasting : What is intermittent fasting and their benefits and side effects | fitROSKY

fitROSKY inlifestyle

In this article you will get to know about "what is intermittent fasting and their benefits and side effects"…

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Little changes in lifestyle which may prevents Hypertension or High blood pressure
August 05, 2021

Little changes in lifestyle which may prevents Hypertension or High blood pressure

fitROSKY inlifestyle

In this article you will get to know that "Little changes in lifestyle which may prevents Hypertension or High b…

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Best ways to sleep better every night
June 12, 2021

Best ways to sleep better every night

fitROSKY inlifestyle

Also read- Shredded Back : How to do Pull up correctly In this article we will talk about "Best ways to sleep be…

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Summer hacks for skin care
May 27, 2021

Summer hacks for skin care

fitROSKY inlifestyle

Also read- What things should avoid after vaccination   In this article we will talk about "Summer hacks for s…

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5 healthy habit for weight gain
May 26, 2021

5 healthy habit for weight gain

fitROSKY inweight gain

Also read- 5 morning habits that makes you weight loss   In this article we will talk about "healthy habits whi…

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5 morning habits that makes you weight loss
May 26, 2021

5 morning habits that makes you weight loss

fitROSKY inWeight loss

Also read- 5 healthy habit for weight gain In this article we will talk about "5 morning habits that makes you w…

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अगर आप body बनाते है या बनाना चाहते हैं तो इस डाइट प्लान को फॉलो करें।
May 13, 2021

अगर आप body बनाते है या बनाना चाहते हैं तो इस डाइट प्लान को फॉलो करें।

fitROSKY inlifestyle

यदि आप बॉडीबिल्डिंग आहार की खोज कर रहे हैं तो आपको एक महत्वपूर्ण बात यह ध्यान में रखनी होगी कि आहार कैलोरी तक सीमि…

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पर्याप्त नींद लेने से होते बेहतरीन फायदे | Benefits of proper sleep
May 09, 2021

पर्याप्त नींद लेने से होते बेहतरीन फायदे | Benefits of proper sleep

fitROSKY inlifestyle

इस लेख में हम आपको यह बताने जा रहे हैं कि उचित नींद लेना आपके स्वास्थ्य के लिए कितना फायदेमंद है। आजकल एक हेल्टर…

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COVID19 महामारी के दौरान स्वस्थ रहने के लिए दैनिक जीवन शैली कैसी होनी चाहिए।
May 09, 2021

COVID19 महामारी के दौरान स्वस्थ रहने के लिए दैनिक जीवन शैली कैसी होनी चाहिए।

fitROSKY inlifestyle

यदि आप बीमार पड़ने वाले हैं या स्वस्थ रहते हैं, यह बात आपके जीवनशैली पर भी निर्भर हो सकती हैं। एक गतिहीन जीवन शैली…

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Lockdown मे अपने आप को फिट रखने के लिए इन वर्कआउट को कर सकते है।
May 08, 2021

Lockdown मे अपने आप को फिट रखने के लिए इन वर्कआउट को कर सकते है।

fitROSKY inlifestyle

वर्कआउट अपने आप को स्वस्थ और फिट रखने के लिए जीवन जीने का बेहतरीन तरीका है, जो अपने health को फिट रखना चाहता है उस…

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what precautions we should keep in mind during this winter season 2020 | fitROSKY
December 03, 2020

what precautions we should keep in mind during this winter season 2020 | fitROSKY

fitROSKY inlifestyle

The most favorite season is arrived and winter has link to dry skin, chapped lips, the common cold etc. So you should…

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What should be daily lifestyle to stay healthy during COVID19 Pandemic 2020
December 03, 2020

What should be daily lifestyle to stay healthy during COVID19 Pandemic 2020

fitROSKY inlifestyle

Your lifestyle factors may also determine if you’re going to get sick or remain healthy. One of those factors is phys…

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Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…