Showing posts matching the search for Weight gain exercisesShow all
how to get calf muscles at home | calf muscle gain exercises | calf muscle growth exercises : Calf muscles
October 07, 2021

how to get calf muscles at home | calf muscle gain exercises | calf muscle growth exercises : Calf muscles

Himanshu (B.Optom and M.Optom) incalf exercise

Calf is the leg muscle which lies between knee and ankle. it consist two muscles gastrocnemius muscle and soleus musc…

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Weight Gain Exercise | Best exercise for weight gain
April 10, 2021

Weight Gain Exercise | Best exercise for weight gain

Himanshu (B.Optom and M.Optom) inWeight gain exercise

In this article we gonna talk about weight gain exercise which exercise will help you to gain weight. Always remembe…

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What is a hardgainer and how to get over it and which split program you should follow?
January 26, 2022

What is a hardgainer and how to get over it and which split program you should follow?

Himanshu (B.Optom and M.Optom) inHardgainer

Being a hard gainer isn't easy, it take too much time and effort to put some weight. in this article we will talk…

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Build muscle bodyweight exercise | Strength and Muscle mass with body-weight exercise
January 14, 2023

Build muscle bodyweight exercise | Strength and Muscle mass with body-weight exercise

Himanshu (B.Optom and M.Optom) inStrength training

If you are short of sources and worry about to gain strength and build muscle mass, then keep this point in your mi…

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Best pull exercises : Push-Pull-Leg Series Part 2
December 29, 2021

Best pull exercises : Push-Pull-Leg Series Part 2

Himanshu (B.Optom and M.Optom) inShoulder

If your are beginner and following leg-pus-pull exercises and looking for best pull exercises then you are at right p…

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Exercises to help hormone balance - fitROSKY
April 06, 2022

Exercises to help hormone balance - fitROSKY

Himanshu (B.Optom and M.Optom) inHormone

Hormones are the most overlooked health topic but it is an important key factor which responsible for your healthy li…

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Not getting bigger thighs, try these 6 exercises for bigger thighs
January 23, 2023

Not getting bigger thighs, try these 6 exercises for bigger thighs

Himanshu (B.Optom and M.Optom) inlower body workout

If you are tired of not getting bigger thighs despite doing too much leg exercise then it is most likely that you are…

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लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव Health and Solution

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव

Himanshu (B.Optom and M.Optom) November 13, 2025

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल ब…