Showing posts from October, 2021Show all
Treatment for myopia : Myopia
October 30, 2021

Treatment for myopia : Myopia

fitROSKY inRefractive errors

Myopia is one of the leading refractive error which also known as Nearsightedness.  The prevalence of myopia is 8.5…

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Calcium needs for people who are suffering from arthritis : Arthritis
October 28, 2021

Calcium needs for people who are suffering from arthritis : Arthritis

fitROSKY inJoint

Arthritis is very common health condition which commonly occurs in old age patient but can also occur in early age. E…

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Yoga for lower back pain : reduce lower back pain by yoga
October 27, 2021

Yoga for lower back pain : reduce lower back pain by yoga

fitROSKY inYOGA

In this sedentary life lower back pain is more common health condition which may occur due to spending long hours by …

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Get rid of dry skin in winters : Dry skin
October 26, 2021

Get rid of dry skin in winters : Dry skin

fitROSKY inskin problem

Gradually we are stepping in winters and eventually we are going to face most common winter problem that is dry skin.…

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BMI calculator
October 26, 2021

BMI calculator

fitROSKY

Powered by YAZIO

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Ideal body weight calculator
October 26, 2021

Ideal body weight calculator

fitROSKY

Powered by YAZIO

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Calori burned during an exercise calculator
October 26, 2021

Calori burned during an exercise calculator

fitROSKY

Powered by YAZIO

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Daily calorie intake calculator
October 26, 2021

Daily calorie intake calculator

fitROSKY

Powered by YAZIO

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Know all about strength training : Types, Benefits, strength training at home or gym
October 25, 2021

Know all about strength training : Types, Benefits, strength training at home or gym

fitROSKY inWorkout benefit

Strength training is one of the foremost versatile training which you can perform anytime anywhere with or without we…

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Strength training benefits : Fat loss and strength
October 23, 2021

Strength training benefits : Fat loss and strength

fitROSKY inWorkout benefit

If you want to train your overall health by without switching too much exercise then Strength training is best for yo…

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Know all about BCAA : Requirements, Benefits, Side effects, Rich BCAA foods : BCAA
October 22, 2021

Know all about BCAA : Requirements, Benefits, Side effects, Rich BCAA foods : BCAA

fitROSKY insupplement

BCAA is a very known and foremost supplements for muscle-building, help to reduce muscle fatigue and soreness.  In this…

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Role of BCAA in bodybuilding | Benefits of BCAA in bodybuilding : BCAA
October 21, 2021

Role of BCAA in bodybuilding | Benefits of BCAA in bodybuilding : BCAA

fitROSKY insupplement

Now a days BCAA is not that much uncommon for those who are engaged in physical activity more often.  BCAA, stands fo…

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Symptoms that may be signal of low protein | Symptoms of low protein : Protein
October 20, 2021

Symptoms that may be signal of low protein | Symptoms of low protein : Protein

fitROSKY inSymptoms

Protein is the vital macronutrient which plays an important role in human body as well as animal.  Protein is the bas…

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How can we prevent from dengue | Symptoms and prevention of dengue : Dengue prevention
October 19, 2021

How can we prevent from dengue | Symptoms and prevention of dengue : Dengue prevention

fitROSKY inViral Disease

Dengue fever, also known as break-bone fever which is caused by Dengue virus (DENV) and dengue virus spread through i…

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Foods that increase platelet count in dengue | Which food increase platelets in blood during dengue
October 18, 2021

Foods that increase platelet count in dengue | Which food increase platelets in blood during dengue

fitROSKY inHealth and Solution

Dengue viruses are spread to the people through the bite of Aedes(infected) species of mosquitoes.  According to CDC, e…

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how to lose weight without exercise or diet | how to lose weight without exercise and diet at home : Weight loss
October 16, 2021

how to lose weight without exercise or diet | how to lose weight without exercise and diet at home : Weight loss

fitROSKY inWeight loss

People who are living sedentary life or those who are highly busy in their daily schedule are likely prone to gain un…

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PRP treatment or therapy for dark circles | How much does PRP treatment cost in India : PRP (Platelets Rich Plasma)
October 15, 2021

PRP treatment or therapy for dark circles | How much does PRP treatment cost in India : PRP (Platelets Rich Plasma)

fitROSKY inskin problem

Dark circles are one of the most common skin problem among adults and senile population. It can happen when the blood v…

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Protein food for after workout | Protein rich foods for bodybuilding : Protein food after workout
October 13, 2021

Protein food for after workout | Protein rich foods for bodybuilding : Protein food after workout

fitROSKY inPre-workout meal

Everyone knows very well that protein is very important for muscle building.  Protein help to repair broken muscle fi…

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what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss
October 12, 2021

what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss

fitROSKY inWeight loss

If you are about to fat loss but at the same time you are confused in between cardio or strength training that which …

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How much protein is required per day for muscle growth : Muscle growth
October 11, 2021

How much protein is required per day for muscle growth : Muscle growth

fitROSKY inProtein

Proteins are the essential macronutrients for the human body, which are made up by the monomers of amino acid.  Protein…

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Food after a workout | what food should i eat after workout | What eat after workout
October 08, 2021

Food after a workout | what food should i eat after workout | What eat after workout

fitROSKY inFood after workout

Food is very necessary in every term whether it is weight loss or weight gain, it is also very important to choose ri…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…