Showing posts with the label Food and NutritionShow all
Oats vs Dalia: Which Is Better for Weight Loss & Health?
July 03, 2025

Oats vs Dalia: Which Is Better for Weight Loss & Health?

Himanshu (B.Optom and M.Optom) inWeight loss

Struggling to choose between oats and dalia for your weight loss breakfast? You’re not alone. With so many diet plans r…

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Health benefits of bitter gourd (Bitter melon) - fitROSKY
April 20, 2022

Health benefits of bitter gourd (Bitter melon) - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Bitter gourd also known as Bitter melon and in India it is known as Karela in Hindi. Bitter melon commonly grown in A…

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Hidden benefits of an apple - fitROSKY
March 30, 2022

Hidden benefits of an apple - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

An apple is an edible fruit and cultivated worldwide. an apple tree originated in Central Asia and they have been gro…

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Hidden benefits of Spirulina | Spirulina benefits - fitROSKY
March 01, 2022

Hidden benefits of Spirulina | Spirulina benefits - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Spirulina is a type of cynobacteria (blue-green algae) and believed to be oldest life forms on Earth, consumed by the a…

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9 Foods that help you keep hydrated- fitROSKY
February 28, 2022

9 Foods that help you keep hydrated- fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Hydration is very important for every living being in this world and not drinking enough water can lead you to dehydr…

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High protein side effect | Whey protein side effects - fitROSKY
February 26, 2022

High protein side effect | Whey protein side effects - fitROSKY

Himanshu (B.Optom and M.Optom) inSide effects of protein

As you know protein is very essential nutrient for us and also the building blocks of the tissue and also serve as fu…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…