Showing posts matching the search for Weight lossShow all
Stuck at the same weight, try these amazing tips for weight loss | Weight loss
December 10, 2021

Stuck at the same weight, try these amazing tips for weight loss | Weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

Weight loss process are equally tough same as weight gain, but if your stuck at same weight and no longer able to los…

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5 morning habits that makes you weight loss
May 26, 2021

5 morning habits that makes you weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

Also read- 5 healthy habit for weight gain In this article we will talk about "5 morning habits that makes you w…

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Oats vs Dalia: Which Is Better for Weight Loss & Health?
July 03, 2025

Oats vs Dalia: Which Is Better for Weight Loss & Health?

Himanshu (B.Optom and M.Optom) inWeight loss

Struggling to choose between oats and dalia for your weight loss breakfast? You’re not alone. With so many diet plans r…

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how to lose weight without exercise or diet | how to lose weight without exercise and diet at home : Weight loss
October 16, 2021

how to lose weight without exercise or diet | how to lose weight without exercise and diet at home : Weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

People who are living sedentary life or those who are highly busy in their daily schedule are likely prone to gain un…

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High protein dal (Lentils) for weight loss - fitROSKY
February 22, 2022

High protein dal (Lentils) for weight loss - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Lentils or Dals are very easy and effective way to weight loss because it loaded with full of protein and fiber. lent…

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7 big reasons of unwanted weight gain : Obesity
September 14, 2021

7 big reasons of unwanted weight gain : Obesity

Himanshu (B.Optom and M.Optom) inweight gain

Obesity is one of the foremost cause of many unwanted health condition like diabetes, hypertension, stroke, heart att…

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what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss
October 12, 2021

what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss

Himanshu (B.Optom and M.Optom) inWeight loss

If you are about to fat loss but at the same time you are confused in between cardio or strength training that which …

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Know all about ketogenic diet and its benefits : Keto diet
August 20, 2021

Know all about ketogenic diet and its benefits : Keto diet

Himanshu (B.Optom and M.Optom) inFood and Nutrition

In this article you will get to know all about keto diet. I'm pretty sure that everyone hear about keto diet, mos…

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HOW YOGA HELPS IN WEIGHT LOSS DURING COVID19 | IS YOGA GOOD FOR WEIGHT LOSS? 2021
November 22, 2020

HOW YOGA HELPS IN WEIGHT LOSS DURING COVID19 | IS YOGA GOOD FOR WEIGHT LOSS? 2021

Himanshu (B.Optom and M.Optom) inYOGA

Yoga is very helpful in weight-loss, it doesn't require too much space to perform. yoga gives you core strength, …

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Intermittent Fasting in 2025: Latest Research, Benefits & Safe Plans
July 01, 2025

Intermittent Fasting in 2025: Latest Research, Benefits & Safe Plans

Himanshu (B.Optom and M.Optom) inlifestyle

Introduction Intermittent fasting (IF) has become one of the most widely adopted lifestyle changes for people looking t…

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Chia seeds vs Basil (or sabja) seeds : Which one best for weight loss
December 08, 2021

Chia seeds vs Basil (or sabja) seeds : Which one best for weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

Chia seeds and basil (or sbja) seeds are looking similar in appearance.  Both the seeds are highly nutritious and scien…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…