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Little changes in lifestyle which may prevents Hypertension or High blood pressure
August 05, 2021

Little changes in lifestyle which may prevents Hypertension or High blood pressure

Himanshu (B.Optom and M.Optom) inlifestyle

In this article you will get to know that "Little changes in lifestyle which may prevents Hypertension or High b…

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What should be daily lifestyle to stay healthy during COVID19 Pandemic 2020
December 03, 2020

What should be daily lifestyle to stay healthy during COVID19 Pandemic 2020

Himanshu (B.Optom and M.Optom) inlifestyle

Your lifestyle factors may also determine if you’re going to get sick or remain healthy. One of those factors is phys…

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Free BMI Calculator – Check Your Body Mass Index with Chart | Fitrosky
June 28, 2025

Free BMI Calculator – Check Your Body Mass Index with Chart | Fitrosky

Himanshu (B.Optom and M.Optom) inHealth calculator

Free BMI Calculator – Find Your Ideal Weight and Health Risk BMI Calculator - Fitrosky …

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Ayurvedic Hair Care Tips to Prevent Monsoon Hair Fall Naturally | Fitrosky
September 04, 2025

Ayurvedic Hair Care Tips to Prevent Monsoon Hair Fall Naturally | Fitrosky

Himanshu (B.Optom and M.Optom) inhome remedies

Ayurvedic Hair Care Tips to Prevent Monsoon Hair Fall Naturally The monsoon season brings relief from scorching heat,…

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Best 5 yoga to regulate your irregular menstruation | reduce primary dysmenorrhea : Periods
September 06, 2021

Best 5 yoga to regulate your irregular menstruation | reduce primary dysmenorrhea : Periods

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "Best 5 yoga to regulate your irregular menstruation or to reduce primary dys…

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How to get rid of gastroesophageal reflux | Gastroesophageal reflux causes | Acid reflux home remedies
December 01, 2021

How to get rid of gastroesophageal reflux | Gastroesophageal reflux causes | Acid reflux home remedies

Himanshu (B.Optom and M.Optom) inStomach

Gastroesophageal reflux is the condition of the digestive problem, in which stomach acid or bile flows in to the food…

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6 signs that your body needs detox : Detoxification
September 08, 2021

6 signs that your body needs detox : Detoxification

Himanshu (B.Optom and M.Optom) inFood and Health

Detoxification is the body process in which body eliminates the waste and toxin from the body in the form of urine, s…

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What could be a possible reason behind irregular menstrual cycle or periods.
September 02, 2021

What could be a possible reason behind irregular menstrual cycle or periods.

Himanshu (B.Optom and M.Optom) inHealth

In this article we gonna tell you that "What could be a possible reason behind irregular menstrual cycle or period…

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How to maintain fitness without workout? : fitROSKY
August 28, 2021

How to maintain fitness without workout? : fitROSKY

Himanshu (B.Optom and M.Optom) inlifestyle

In this article you will get to know that "how to maintain fitness without workout?". So before going deep …

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Symptoms which may be signal of Hypertension (High blood pressure)
August 05, 2021

Symptoms which may be signal of Hypertension (High blood pressure)

Himanshu (B.Optom and M.Optom) inHeart

In this article you will get to know "which symptoms may be a signal of hypertension or high blood pressure"…

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Yoga to strengthen lower back and prevents lower back pain | fitROSKY
January 20, 2023

Yoga to strengthen lower back and prevents lower back pain | fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Weak core and pelvis muscles can lead to back pain which can easily disturb your lifestyle because lower back used to…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…