When you should perform cardio after workout or before workout? | Cardio before or after workout : Cardio Exercise

 

Cardio is also known as Cardiovascular exercise, in which your cardiovascular system highly involve during exercise and it depends on aerobic energy-generating process.

Cardio exercise considered as one of the best exercise in term of fat loss or fat cutting and in most
of the cardio exercise you don't need any equipment to perform. 

Most of the time beginners are confused that when he/she should perform cardio, before the workout or
after the workout, the confusion is actually genuine, so it this article we will tell you when you should
perform cardio?

When you should perform Cardio, after the workout or before the workout?

According to some fitness experts, "you should perform cardio after weight training because cardio consume lots of energy and fatigue your muscles before strenuous exercise". 

And when you perform your weight training before cardio, it consume the energy from the carbs which stored at your muscles and therefore, it increase the fat burn during cardio exercise.

Best cardio exercises

Here are some best cardio exercise that you can perform

For beginners

• Jogging
• Simple walking
• Can Dance
• Jumping jack
• Single leg stand

For Intermediate

• Skipping
• Jumping Squat
• Stair climb
• Lunges
• Sprints
  

For Advanced

• Mountain climbing
• Burpees
• Swimming

Benefits of Cardio exercise

• It strengthen your heart
• It strengthen your lungs
• Help burn more calories
• Help reduce fat
• Great for weight loss
• Better the immune system
• Reduce certain heart disease
• Improve blood flow
• Good for mental health
• Reduce the blood cholesterol level

 

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