Killer ABS : Best 5 exercise for killer ABS

 

 

Also read Shredded Back : 5 best exercise for Strong and shredded back

In this article we will talk about "Best 5 exercise for killer ABS".

Tummy is the most apparent body part, so nobody want to show their fat tummy because having a fat tummy degrade your personality along self confidence, also having a fat tummy packed with lots of disease which led to diabetes, high cholesterol gave cardiovascular disease.

Before step up towards tummy exercise firstly focused on your diet plan because without aid proper diet plan your hard-work doesn't pays of to you well.

 

  Also read Muscular Chest : 5 best exercise for Big and Shredded Chest

 

Here are the 5 best exercise of ABS

 

1. Plank

Plank is all time best exercise for core,  plank is an isometric exercise which target the abdominal muscles. 

How to do

Lie down with your feet hand on the floor, hold a straight line from your shoulder to ankle while supporting yourself on your forearm to toes.

Set- 3, Per set of 1 min.

Rest- 60sec.

 

2. Mountain climber 

It helps to build endurance, core and strength.

How to do

Come into the plank position, now place the palm against the floor, hand should be directly under your shoulder and distance between both the palm should be same shoulder width-apart. 

Now pull your left knee into your chest and back to your left knee to the starting point. keep switching you leg one by one.

Set- 3, Per set of 1 min.

Rest- 60sec.

 

3. Reverse Crunches

Best for abdominal muscles, it keeps your muscles under tension for a longer period. 

How to do

Lie on your back to the floor and raise your legs with knees bent at 90 angle. now contract your abs and lift you legs to your chest and raise your hips off the floor and then come back to the starting point.

Set- 3

Rep- 15-20

Rest- 60sec.

 

4. Russian Twist

One of the best exercise for oblique muscles. 

How to do 

Sit on the floor with bent your knees. lean back so that your torso is at 45 degree angle. keep your chest up, interlock your fingers and extend your arm in front of you and turn upper body from the waist and touch the ground and then rotate back to the other side and again touch the ground on that side.

Set- 3

Rep- 15-20

Rest- 60sec.

 

 

5. Hanging leg raise

It may be quite difficult for beginners but it is one of the most effective exercise for abs. It targets the abdominal muscles and arms.

How to do

Grab the pull bar handle shoulder-width apart. Tight your abdominal area and keep your torso stable, now slowly raise your both of legs, keeping them straight and driving through your glutes, until they are at 90 degree with your torso and hold for a couple of sec and then slowly return to the starting position.

Set- 3

Rep- 8-10

Rest- 60sec

 

 

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