How plank plays an important role in core strength? | Plank benefits | fitROSKY

 

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In this article we will tell you about plank, how to do plank? and what are the benefits of plank?.
Plank is an isometric exercise which mean abdominal muscles are contracted by the exercise in which muscle doesn't noticeably change their length. Plank, one of the most effective exercise for core strength and lower back muscles.

How to do plank

Get ready for plank by placing your forearms on the floor with elbow stacked under the shoulders with your feet hip-width apart. Remember one thing your back should be in a flat position and head and neck are in a neutral position, hold this position for a while.

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Benefits of plank

1. It gives strength to your core
2. Give strength to the lower back
3. Also good for shoulder and forearm muscles
4. Also provide strength to the leg muscle