How Crunches can be useful for you ? | Crunches Benefits | fitROSKY

 

Here we tell you about crunches how to do crunches and what are the benefits of crunches to the human being.
20 seasonal isotonic exercise in which muscle or muscle group contains equal to during Exercise, Crunches is one of the most popular abdominal exercise.
Muscles which primary involved in crunches are rectus abdominis muscle and the oblique. Crunches are helpful to isolate the abs, it can be done without gym equipment.

How to do crunches

Get ready for crunches, lie down on floor on your back, place your feet on the floor, hip width apart. Start contracting your abdominal muscles and inhale. And lift your upper body along with Exhale. Remember one thing do not stress your head and neck keep it relax. And at last inhale and return to the starting position.

Benefits of the crunches

1. It does not required to much space
2. It gives strengthening to your core
3. It gives strength to your lower back muscles
4. Burn more calories
5. Help in reducing side fat
6. Helps in weight loss