Showing posts with the label Cardio WorkoutShow all
When you should perform cardio after workout or before workout? | Cardio before or after workout : Cardio Exercise
September 20, 2021

When you should perform cardio after workout or before workout? | Cardio before or after workout : Cardio Exercise

Himanshu (B.Optom and M.Optom) inWorkout technique

Cardio is also known as Cardiovascular exercise, in which your cardiovascular system highly involve during exercise a…

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Skip your regular cardio exercise with HIIT exercise for fat loss : HIIT Workout
September 17, 2021

Skip your regular cardio exercise with HIIT exercise for fat loss : HIIT Workout

Himanshu (B.Optom and M.Optom) inHIIT workout

If you are getting bore by performing your regular cardio exercise then you should try HIIT workout for fat loss or for…

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अगर आपको भी अपना पेट कम करना है तो इस एक्सरसाइज को करे अपने दिनचर्या मे शामिल। Crunches करने का सही तरीका
May 12, 2021

अगर आपको भी अपना पेट कम करना है तो इस एक्सरसाइज को करे अपने दिनचर्या मे शामिल। Crunches करने का सही तरीका

Himanshu (B.Optom and M.Optom) inhome workout

Also read- हाइट बढ़ानी है तो करें योगा। योगा जिनसे हाइट बढ़ाने मे मदद मिलेगी। यहां हम आपको crunches के बारे में बताएँगे …

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How Does Protein Help to Build Muscle? Muscle building

How Does Protein Help to Build Muscle?

Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…