ABS WORKOUT FOR BEGINNER | BEST ABS WORKOUT | CORE WORKOUT

 

If you are beginner or the one who has thinking to hit the gym very soon and gain some knowledge about how to gain six or eight abs. so before hit the workout session you should have basic knowledge about what is  abs exercise and how it is beneficial to you. abs workout target your core or abdominal area. 

By doing abs workout it helps to reduce your belly fat and made your tummy strong. 

here we present 5 best abs workout for you-

1.PLANKS-
  for beginner- 3 sets of 30 secs
  rest              - 30 secs after completing each set.
  targeted muscles- it target your core as well trapezium, rhomboid muscles, pectoral muscles and thigh muscles.

2.DUMBBELL CRUNCHES-
  for beginner- 4 sets of 8-10 reps.
  rest              - 30 secs
  equipment   - need one dumbbell any desired weight
  targeted muscles- core, rectus abdominis muscles.

3.SIMPLE CRUNCHES-
  for beginner- 4 sets of 10 reps
  rest              - 30 secs
  equipment   - none
  targeted muscles- rectus abdominis muscles.

4.RUSSIAN TWIST-
  for beginner- 4 sets of 10-12 reps
  rest              - 20 secs
  equipment   - you can done with weight or without weight.
  target muscles- oblique muscles

 

5.BICYCLE CRUNCHES-
  for beginner- 4 sets of 8-10 reps
  rest              - 30 secs
  target muscles- thigh muscles, oblique muscles.

6.HANGING LEG RAISE-
  for beginner- 4 sets of 10 reps
  rest              - 30 secs
  targeted muscles- transversus abdominis, tendinous inscriptions muscles.