Showing posts from January, 2021Show all
How Squat can be beneficial for us ? | How to do squat ? | fitROSKY
January 31, 2021

How Squat can be beneficial for us ? | How to do squat ? | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout technique

In this article we will discuss about Squat exercise and how to do it and its benefits to our body. Squat is a stren…

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How Crunches can be useful for you ? | Crunches Benefits | fitROSKY
January 31, 2021

How Crunches can be useful for you ? | Crunches Benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout technique

Here we tell you about crunches how to do crunches and what are the benefits of crunches to the human being. 20 seas…

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9 Best Upper body workout at home without equipment | fitROSKY
January 31, 2021

9 Best Upper body workout at home without equipment | fitROSKY

Himanshu (B.Optom and M.Optom) inUpper Body

In this article we will tell you workout for upper body at home without any help of of any equipment. and how it can…

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30 min Full body workout at home without any equipment | fitROSKY
January 31, 2021

30 min Full body workout at home without any equipment | fitROSKY

Himanshu (B.Optom and M.Optom) inFull body workout

This article will help you in workout for full body at home without any equipment and how it can be  beneficial for…

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Lower body workout at home without equipment | fitROSKY
January 31, 2021

Lower body workout at home without equipment | fitROSKY

Himanshu (B.Optom and M.Optom) inLower body

This article will help you in lower body workout at home without any help of equipment and how it can be beneficial …

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लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव Health and Solution

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल बदलाव

Himanshu (B.Optom and M.Optom) November 13, 2025

लो सेक्स ड्राइव (Libido)? यौन इच्छाशक्ति बढ़ाने के लिए अपनाएँ ये 12 आसान लाइफ़स्टाइल ब…