Matsyasana Asana, How to do it, Benefits of Matsyasana | fitROSKY
December 09, 2020

Matsyasana Asana, How to do it, Benefits of Matsyasana | fitROSKY

fitROSKY inYOGA

Matsyasana in also known for fish pose. It is reclining back bending asanas. This Asana comes from the Sanskrit word…

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what is healthy fat, their sources and its benefits | fitROSKY
December 09, 2020

what is healthy fat, their sources and its benefits | fitROSKY

fitROSKY inFood and Nutrition

In this article we will discuss about healthy fat, how it is work on our body and why our body needs it and what are…

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Pawanmuktasana | How to do Pawanmuktasana | benefits of Pawanmuktasana | fitROSKY
December 09, 2020

Pawanmuktasana | How to do Pawanmuktasana | benefits of Pawanmuktasana | fitROSKY

fitROSKY inYOGA

Also read-  Sirsasana, how to do Sirsasana and its benefits The word Pawanmuktasana taken from the Sanskrit in which …

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How Fermented food is beneficial to the body ? | sources and benefits of fermented food |fitROSKY
December 09, 2020

How Fermented food is beneficial to the body ? | sources and benefits of fermented food |fitROSKY

fitROSKY inFood and Health

In this article we will tell you about fermented food and its sources and its benefit to the human being. Food which …

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Sirsasana, how to do Sirsasana and its benefits | fitROSKY
December 09, 2020

Sirsasana, how to do Sirsasana and its benefits | fitROSKY

fitROSKY inYOGA

Sirsasana also known as Salamba shirshasana or yoga headstand . Salamba shirshasana comes from the Sanskrit words in …

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Vitamin, types, Benefits | fitROSKY
December 08, 2020

Vitamin, types, Benefits | fitROSKY

fitROSKY inFood and Nutrition

The term vitamin is derived from the word vitamine which was coined in 1912 by biochemist 'Casimir funk '. V…

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how to do Sasangasana yoga | benefits of Sasangasana yoga | fitROSKY
December 08, 2020

how to do Sasangasana yoga | benefits of Sasangasana yoga | fitROSKY

fitROSKY inYOGA

Sasangasana is a type of yoga, it is also known as rabbit pose. Sasangasana is a Sanskrit word in which 'sasanga…

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