Best Leg Workouts at Gym 2021 | Get Shredded leg | fitROSKY
April 01, 2021

Best Leg Workouts at Gym 2021 | Get Shredded leg | fitROSKY

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Lower body or legs workout are most important in term of fitness or bodybuilding because it gives strength to our bod…

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Gain Your Body Weight in 30 days | fitROSKY
March 28, 2021

Gain Your Body Weight in 30 days | fitROSKY

fitROSKY inweight gain

It may be hard to gain desired body weight but its not impossible, in this article we will help you to gain body weig…

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No more skinny | fitROSKY
March 28, 2021

No more skinny | fitROSKY

fitROSKY inweight gain

Hey!!! you yes the one who is reading this article get ready to say No to skinny and be ready for transformation. But…

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Know your macros | how macros helps in weight gain? | fitROSKY
March 28, 2021

Know your macros | how macros helps in weight gain? | fitROSKY

fitROSKY inweight gain

In this article we gonna talk about Macros, what are the macros? why we need macros? how much amount we have to con…

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How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY
February 02, 2021

How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY

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Image Credit-healthline   In this article we will tell you how to do straight leg donkey kick? and benefits.  As the …

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How plank plays an important role in core strength? | Plank benefits | fitROSKY
February 01, 2021

How plank plays an important role in core strength? | Plank benefits | fitROSKY

fitROSKY inWorkout technique

Image Credit-menshealth   In this article we will tell you about plank, how to do plank? and what are the benefits of…

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Knee push up for beginners | benefits of Knee push | fitROSKY
February 01, 2021

Knee push up for beginners | benefits of Knee push | fitROSKY

fitROSKY inbiceps

Image Credit- focusfitness   This article about knee push, up how to do and what are the benefits of knee pushup. Thi…

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