How Squat can be beneficial for us ? | How to do squat ? | fitROSKY

 

In this article we will discuss about Squat exercise and how to do it and its benefits to our body.
Squat is a strength exercise which gives strength to the lower body part. Squat is a compound exercise in which more than one muscle or muscle groups are involve.
Primary muscle which are involved during exercise- Quadriceps femoris, Adductor Magnus, Gluteus maximus. Squat can be done with weight or without weight.

How to do squat

Get ready for squat, stand straight on your feet with slightly wider than hip-width apart, keep your chest up, back should be in straight position. Shift your weight on your Heels and push your back into a sitting position and go-down until your thighs are parallel to the floor, pause with knee. Excel and push back to the starting position. Repeat it again as much as you can do. 

Image credit- muscularstrength

Benefits of squat-

1. It's strengthen your core
2. Burn more calories
3. Strengthen the muscles of a lower body
4. It's gives strength
5. Its provide shapes of your butt.
6. Prevent injuries
7. Improve balance and mobility