How plank plays an important role in core strength? | Plank benefits | fitROSKY
February 01, 2021

How plank plays an important role in core strength? | Plank benefits | fitROSKY

fitROSKY inWorkout technique

Image Credit-menshealth   In this article we will tell you about plank, how to do plank? and what are the benefits of…

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Knee push up for beginners | benefits of Knee push | fitROSKY
February 01, 2021

Knee push up for beginners | benefits of Knee push | fitROSKY

fitROSKY inbiceps

Image Credit- focusfitness   This article about knee push, up how to do and what are the benefits of knee pushup. Thi…

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How Squat can be beneficial for us ? | How to do squat ? | fitROSKY
January 31, 2021

How Squat can be beneficial for us ? | How to do squat ? | fitROSKY

fitROSKY inWorkout technique

In this article we will discuss about Squat exercise and how to do it and its benefits to our body. Squat is a stren…

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How Crunches can be useful for you ? | Crunches Benefits | fitROSKY
January 31, 2021

How Crunches can be useful for you ? | Crunches Benefits | fitROSKY

fitROSKY inWorkout technique

Here we tell you about crunches how to do crunches and what are the benefits of crunches to the human being. 20 seas…

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9 Best Upper body workout at home without equipment | fitROSKY
January 31, 2021

9 Best Upper body workout at home without equipment | fitROSKY

fitROSKY inUpper Body

In this article we will tell you workout for upper body at home without any help of of any equipment. and how it can…

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30 min Full body workout at home without any equipment | fitROSKY
January 31, 2021

30 min Full body workout at home without any equipment | fitROSKY

fitROSKY inFull body workout

This article will help you in workout for full body at home without any equipment and how it can be  beneficial for…

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Lower body workout at home without equipment | fitROSKY
January 31, 2021

Lower body workout at home without equipment | fitROSKY

fitROSKY inLower body

This article will help you in lower body workout at home without any help of equipment and how it can be beneficial …

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