Knee push up for beginners | benefits of Knee push | fitROSKY

 

Image Credit- focusfitness

 

This article about knee push, up how to do and what are the benefits of knee pushup.

This exercises is best for beginners who are not able to do push up.
Knee push-up are a upper body exercises. This exercise is best intro to standard pushup or some other difficult pushup.

How to do knee push up

Get ready for knee push up, kneel on floor, Place your palms flat on the floor and shoulder should stacked over the palm.
Now start shifting your weight slowly forward until your shoulders are positioned directly over your hands. Now repeat it.

Image Credit- focusfitness

Benefits of knee push up

1. It strengthen your chest
2. It strengthen your shoulders, arms and abs.