How Fermented food is beneficial to the body ? | sources and benefits of fermented food |fitROSKY

 

In this article we will tell you about fermented food and its sources and its benefit to the human being.
Food which have undergone control microbial growth and fermentation known as fermented food.
In fermentation anaerobic process in which microorganism like yeast and bacteria breakdown the food(sugar) components into The other product. Fermentation also has the food preservation. Fermented food are rich and beneficial probiotics (Probiotics are live bacteria and yeasts that are good for you, and presented in fermented food and it it is beneficial for your digestive).

Benefits of fermented food.

1. It boost digestive system and absorption power of stomach
2. Enhance the immune system
3. It also help in weight loss
4. Reduce Inflammation
5. Rich in Vitamins and Minerals
6. It may also help lower Blood pressure
7. It may reduce the risk of Diabetes and Cancer.
8. Reduce the symptoms of Diarrhea, Infectious diarrhea.

Good source of fermented foods

1. Beer
2. Wine
3. Fermented sausage
4. Miso
5. Kimchi
6. Cider
7. Tempeh
8. Yoghurt
9. Curd
10. Lassi
11. Indian cheese
12. Permitted soybean
13. Bread
14. Buttermilk
15. Chass