Showing posts matching the search for Weight gainShow all
7 big reasons of unwanted weight gain : Obesity
September 14, 2021

7 big reasons of unwanted weight gain : Obesity

Himanshu (B.Optom and M.Optom) inweight gain

Obesity is one of the foremost cause of many unwanted health condition like diabetes, hypertension, stroke, heart att…

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Stuck at the same weight for a long time, what to do for weight gain | Weight gain
December 09, 2021

Stuck at the same weight for a long time, what to do for weight gain | Weight gain

Himanshu (B.Optom and M.Optom) inweight gain

If you are stuck at the same weight for a long time and want to gain weight then there could be some factors which ma…

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weight gain tips | Best tips for weight gain
April 10, 2021

weight gain tips | Best tips for weight gain

Himanshu (B.Optom and M.Optom) inweight gain

In this article we will tell you about weight gain tips, best weight gain tips, so as we all know it is very tou…

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How to gain body weight easily naturally | best ways to gain weight at home without supplements
December 03, 2020

How to gain body weight easily naturally | best ways to gain weight at home without supplements

Himanshu (B.Optom and M.Optom) inweight gain

Being under weight can create many problem related to health. Putting on weight is important for underweight person b…

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weight gain diet plan | weight gain diet plan for skinny guys : Healthy Weight Gain
October 01, 2021

weight gain diet plan | weight gain diet plan for skinny guys : Healthy Weight Gain

Himanshu (B.Optom and M.Optom) inDiet plan

Weight gaining is a big task for those person who are underweight or skinny.  However, simply eating high calories fo…

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5 healthy habit for weight gain
May 26, 2021

5 healthy habit for weight gain

Himanshu (B.Optom and M.Optom) inweight gain

Also read- 5 morning habits that makes you weight loss   In this article we will talk about "healthy habits whi…

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Stuck at the same weight, try these amazing tips for weight loss | Weight loss
December 10, 2021

Stuck at the same weight, try these amazing tips for weight loss | Weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

Weight loss process are equally tough same as weight gain, but if your stuck at same weight and no longer able to los…

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Gain Your Body Weight in 30 days | fitROSKY
March 28, 2021

Gain Your Body Weight in 30 days | fitROSKY

Himanshu (B.Optom and M.Optom) inweight gain

It may be hard to gain desired body weight but its not impossible, in this article we will help you to gain body weig…

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Weight Gain Exercise | Best exercise for weight gain
April 10, 2021

Weight Gain Exercise | Best exercise for weight gain

Himanshu (B.Optom and M.Optom) inWeight gain exercise

In this article we gonna talk about weight gain exercise which exercise will help you to gain weight. Always remembe…

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Weight gain food list | 12 weight gain food list
April 10, 2021

Weight gain food list | 12 weight gain food list

Himanshu (B.Optom and M.Optom) inweight gain

In this article we will tell you about weight gain food list. That food which will helps you in weight gain. For wei…

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No more skinny | fitROSKY
March 28, 2021

No more skinny | fitROSKY

Himanshu (B.Optom and M.Optom) inweight gain

Hey!!! you yes the one who is reading this article get ready to say No to skinny and be ready for transformation. But…

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how to lose weight without exercise or diet | how to lose weight without exercise and diet at home : Weight loss
October 16, 2021

how to lose weight without exercise or diet | how to lose weight without exercise and diet at home : Weight loss

Himanshu (B.Optom and M.Optom) inWeight loss

People who are living sedentary life or those who are highly busy in their daily schedule are likely prone to gain un…

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Mass Gainer Vs Whey Protein : Which one is best "Mass Gainer or Whey Protein"
April 12, 2021

Mass Gainer Vs Whey Protein : Which one is best "Mass Gainer or Whey Protein"

Himanshu (B.Optom and M.Optom) insupplement

In this article we will tell you facts about Mass gainers and Whey Protein, and which one is good for you a gainer …

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What is a hardgainer and how to get over it and which split program you should follow?
January 26, 2022

What is a hardgainer and how to get over it and which split program you should follow?

Himanshu (B.Optom and M.Optom) inHardgainer

Being a hard gainer isn't easy, it take too much time and effort to put some weight. in this article we will talk…

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Whole vs Skim milk : Which one is best to drink for weight loss
December 13, 2021

Whole vs Skim milk : Which one is best to drink for weight loss

Himanshu (B.Optom and M.Optom) inMilk

Milk is one of the best and healthiest drink in the world, with lots of nutrition. Milk is the primary source of nutr…

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Common winter health problems and treatment : Winter Problem
November 11, 2021

Common winter health problems and treatment : Winter Problem

Himanshu (B.Optom and M.Optom) inWinter

Winter is famous for its cold air and it comes along with some health problems, which go with the seasons.  The cold …

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Weight Gain Yoga : How yoga can helpful in weight gain
April 11, 2021

Weight Gain Yoga : How yoga can helpful in weight gain

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will tell you about How yoga can helpful in weight gain. so what actually yoga do, yoga improve dige…

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Build muscle bodyweight exercise | Strength and Muscle mass with body-weight exercise
January 14, 2023

Build muscle bodyweight exercise | Strength and Muscle mass with body-weight exercise

Himanshu (B.Optom and M.Optom) inStrength training

If you are short of sources and worry about to gain strength and build muscle mass, then keep this point in your mi…

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Why sugar is not good for health? | Side effects of sugar - fitROSKY
March 25, 2022

Why sugar is not good for health? | Side effects of sugar - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Health

Sugar is most consumed compound because it can be found in even the most unexpected products, including processed foo…

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Himanshu (B.Optom and M.Optom) July 18, 2021

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