weight gain tips | Best tips for weight gain

 

 

 

In this article we will tell you about weight gain tips, best weight gain tips, so as we all know it is very tough to gain weight as well as weight lose. But once you understand that which meal you have to eat and lifestyle you have to live for weight gain then it is very easy to weight gain. 

Here we present some of the best weight gain tips for you have a look

1. Eat in calorie surplus- 

One of the most important point which requires in weight gain that is calorie surplus which mean you have to eat more calories than your regular calories which is maintenance calories.

2. Eat according to your macros

macros are most important nutrient for our body which helps in weight gain and weight loss.

There are three types of macros- carbohydrate, protein and fat, and from each you have to eat 50% of carbohydrate, 30% of protein and 20% of fat.

3. Always track your calories

Often most of people doesn't track their calories consumption. In starting people used to track their calories but over the time they forget to track their calories intake which led to undesired results. So always track your calories.

4. Workout

If you just eat and sleep then it all will go in vain, surely you can gain your weight but it doesn't worth to your body.
Along with eating you also go for workout because workout gives you muscle gain, strength and flexibility.