Stuck at the same weight, try these amazing tips for weight loss | Weight loss

 

Weight loss process are equally tough same as weight gain, but if your stuck at same weight and no longer able to loss you weight then there may be some factor which prevent weight loss. 

Factor which prevents weight loss include, procrastinating, not following a proper diet, skip workout, eating sugar, not having a proper sleep, consumption of alcohol.

Here in this article we are going to tell you some of the amazing tips which may help you weight loss:

 

1. Eat low calories food

It is very basic of weight loss and weight gain that if you want to gain your weight than eat in calories surplus, and if your want to lose your weight eat in calories deficit. 

To calculate calories you can use some application like Myfitness Pal, etc.

2. Follow a proper diet plan

Diet is the very first step towards weight loss or weight gain both, without following a proper diet it is almost impossible to achieve your goal.

3. Quench your craving with healthy foods

Intermittent craving may break your healthy food routine and it may compelled you to eat something unhealthy which may responsible for your unwanted weight gain, so here are some healthy food that you can eat to quench your hunger and help in weight loss too. 

• Protein bar
• Hot drink with zero calories
• Eat fresh fruits
  
• Dark chocolate

 Also read: Try these 5 best nutritious snacks to satisfy your food cravings

4. Do regular workout 

Workout is the key method to lose weight along with proper diet. these exercise you can perform easily in your home without going gym and yoga also the most effective way in terms of losing weight it helps in increasing strength, flexibility, metabolism, balancing etc.

Some of best exercise:

• Running or walking
• Bicycling
• Crunches
• Plank
• Skipping
• Bur pees
• Mountain climbing
• Russian twist 

Also read: how to lose weight without exercise and diet at home

 

5. Perform cardio after strength workout 

According to some fitness experts, "you should perform cardio after weight training because cardio consume lots of energy and fatigue your muscles before strenuous exercise". 

And when you perform your weight training before cardio, it consume the energy from the carbs which stored at your muscles and therefore, it increase the fat burn during cardio exercise and help in weight loss.  

Also read: What's best for weight loss cardio or strength training