Weight Gain Exercise | Best exercise for weight gain

 

In this article we gonna talk about weight gain exercise which exercise will help you to gain weight. Always remember one thing that only exercise is not enough for weight gain you need to go with calories surplus which means you have to eat more calories than your maintenance calories.

So here we present some of the best weight gain exercises

Note- compound exercises one of the best exercise in terms of weight gain because in compound exercise they are more than one muscle or muscle group are involved in  exercise.

1. Push up

 Targeted muscles- Chest, Pectoral, Shoulder, Biceps, Triceps, Deltoid, Core.

2. Pull ups

 Targeted muscles- Shoulder, Triceps, Deltoid, Biceps, Trapezius, Chest.

3. Squat

Targeted muscles- Quadriceps, Hamstring, Glutes, Core, Calves.

4. Lunges

 Targeted muscles- Back, glutes, quadriceps, hamstring, calves, core.

5. Deadlift

 Targeted muscles- Hamstring, Glutes, Back, Hips, Core, Trapezius.

6. Bench press

Targeted muscles- Deltoid, Chest, Triceps, Biceps, Pectoral muscles.