Showing posts matching the search for Fat loss workoutShow all
Skip your regular cardio exercise with HIIT exercise for fat loss : HIIT Workout
September 17, 2021

Skip your regular cardio exercise with HIIT exercise for fat loss : HIIT Workout

Himanshu (B.Optom and M.Optom) inHIIT workout

If you are getting bore by performing your regular cardio exercise then you should try HIIT workout for fat loss or for…

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what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss
October 12, 2021

what's best for weight loss cardio or strength training | is strength training or cardio better for fat loss | Which is better for weight loss cardio or strength training: Fat loss

Himanshu (B.Optom and M.Optom) inWeight loss

If you are about to fat loss but at the same time you are confused in between cardio or strength training that which …

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30 min home workout to beat Winter : Winter workout
November 12, 2021

30 min home workout to beat Winter : Winter workout

Himanshu (B.Optom and M.Optom) inWorkout

Cold days are that days when you don't want to go to the gym, cold days are the hurdles which comes between you a…

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Top exercise to burn belly fat | Best homeworkout burn belly fat
January 16, 2023

Top exercise to burn belly fat | Best homeworkout burn belly fat

Himanshu (B.Optom and M.Optom) inStrength training

Having a body fat percentage more than 32% for women and 26% for men can lead to some insane health issues for inst…

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FAT LOSS WORKOUT | BEST WORKOUT FOR FAT BURN | EFFECTIVE WAYS FOR FAT LOSS
November 29, 2020

FAT LOSS WORKOUT | BEST WORKOUT FOR FAT BURN | EFFECTIVE WAYS FOR FAT LOSS

Himanshu (B.Optom and M.Optom) inWeight loss exercise

Fat loss is one of the most concerned problem among the population. so before step up towards workout, you should kno…

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does chewing gum reduces face fat : Chewing gum reduces face fat?
December 18, 2021

does chewing gum reduces face fat : Chewing gum reduces face fat?

Himanshu (B.Optom and M.Optom) inWeight loss

There are lots of statement available on internet about chewing gum can reduce your face fat and will give you sharp …

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15 minute insane cardio workout at home for fat loss
May 30, 2021

15 minute insane cardio workout at home for fat loss

Himanshu (B.Optom and M.Optom) inAbdomen

Also read- Yoga for Thyroid  In this article we will talk about "15 minute insane cardio workout at home for fat…

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When you should perform cardio after workout or before workout? | Cardio before or after workout : Cardio Exercise
September 20, 2021

When you should perform cardio after workout or before workout? | Cardio before or after workout : Cardio Exercise

Himanshu (B.Optom and M.Optom) inWorkout technique

Cardio is also known as Cardiovascular exercise, in which your cardiovascular system highly involve during exercise a…

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7 big reasons of unwanted weight gain : Obesity
September 14, 2021

7 big reasons of unwanted weight gain : Obesity

Himanshu (B.Optom and M.Optom) inweight gain

Obesity is one of the foremost cause of many unwanted health condition like diabetes, hypertension, stroke, heart att…

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Top 8 exercise for waist fat loss at home without any equipment
June 09, 2021

Top 8 exercise for waist fat loss at home without any equipment

Himanshu (B.Optom and M.Optom) inWeight loss exercise

Also read- How to Increase body strength and stamina without going gym In this article we will talk about "Top 8 e…

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9 best full body workout at home in 2022 | Workout at home
January 06, 2022

9 best full body workout at home in 2022 | Workout at home

Himanshu (B.Optom and M.Optom) inFull body workout

As we know that government start imposing lock-down and gym also getting closed due to 3rd wave of corona by Omicron …

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…