9 best full body workout at home in 2022

9 best full body workout at home in 2022 | Workout at home

fitROSKY January 06, 2022

As we know that government start imposing lock-down and gym also getting closed due to 3rd wave of corona by Omicron variant of Covid-19.

But don't worry here we designed full body workout plain which consist best 9 exercise that you can easily do at your home.

1. Pull ups

Pull up is foremost exercise in order to train your back muscles but it also train your biceps muscles, traps along with back muscles.

If you want make pull up tough you can hold some weight by your legs.

You can also make pull up tough by putting some weight on your back to increase your upper body strength.

Sets:- 4

Reps:- 10 or till the failure

Rest:- 90 secs

2. Push Ups

Push up is one of the best exercise in order to train your upper body part it mainly targets your biceps, triceps, anterior deltoid, and chest muscles as well.

You can also make push up tough by putting some weight on your back to increase your upper body strength.

Sets:- 4

Reps:- 20 or till the failure

Rest:- 90 secs

3. Bodyweight squat

Most of the people hates to do squat but squat is only the best exercise that can train your whole of the leg muscles and improve your lower body strength, it mainly train your glutes, quadriceps, hamstring.

You can also put some weight on your shoulder or you can put some weight on your back packs and do squats.

Sets:- 4

Reps:- 50 or till the failure

Rest:- 90 secs

4. Walking lunges

Walking lunges is also best exercise to train your lower body and gain strength, it targets your quadriceps, glutes, hamstrings, calves, core, and glutes.

If you want to make walking lunges quite hard than you can hold some weight with your hand at your each side.

Sets:- 4

Reps:- 20 by each legs or till the failure

Rest:- 90 secs

5. Diamond push up

Diamond push up is best exercise in order to tone your chest and triceps muscles but it also train your biceps muscles.

Put some weight on your back to make it more difficult.

Sets:- 4

Reps:- 20 or till the failure

Rest:- 90 secs

6. Dips

It is the great exercise to train your triceps muscles in the better form.

Can put some weight on your thighs to make it difficult.

Sets:- 4

Reps:- 20 or till the failure

Rest:- 90 secs

7. Calf raise

Calf raise in only target your calves, while you do calf raise you can take help to wall.

Sets:- 4

Reps:- 20 or till the failure

Rest:- 90 secs

8. Burpees

Burpees is the exercise that train your full body and help you to burn more calories, if you are looking for a exercise to fat burn then burpees is the best one.

It targets your lower body, upper body and core.

Sets:- 4

Reps:- 15 or till the failure

Rest:- 90 secs

9. Crunches

Crunches is one of the best exercise to strengthen your core but remember one thing that it doesn't help to appear abs, it only occurs when your body fat is less.

Sets:- 4

Reps:- 15 or till the failure

Rest:- 90 secs