Top 8 exercise for waist fat loss at home without any equipment

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In this article we will talk about "Top 8 exercise for waist fat loss at home without any equipment".

Indeed! it is tough to lose belly fat or waist fat or any kind of body fat but yes you can easily do it by doing regular exercise and with help of low calorie diet plan. 

There is one important point which you have to keep in your mind is that 'Only exercise is not enough for that, surely you will lose your belly fat but without having a balance diet it will take more time, so along with exercise track your food'. 

Do you know having a large belly or waist can cause cardiovascular disease, diabetes, hormonal dis- balance, even some cancer, high blood pressure, high cholesterol, breathing problem. 

So here we gonna present some of the best exercise for waist fat loss. 

Top 8 exercise for waist fat loss at home without any equipment

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1. PLANKS

150lbs man burn approx 3-4 calories per minute. Planks not only burn fat but also give strength to the core. It targets abdominal muscle  lower back, glutes, pelvis, hips and diaphragm.
 

2. RUSSIAN TWIST

130lbs man burns approx 12 calories in 5min. It burn fat from side and gives sharp oblique and love angle.

3. JUMPING ROPE(SKIPPING)

It is a full body exercise. most the body muscles involves in this. you can easily burn out 100-110 calories in 10 minutes of skipping.
it helps to improve your cardiovascular system,  also increase blood flow to the organ.

4.RUNNING

It is one of the best exercise of fat loss. it is also best for increasement in stamina, strength. running target the muscles of legs, arms and some of core. you can easily burn approx 100-110 calories in 1km walk or slow running.

5.Burpees

3 sets of 10-12 reps and take rest of 30 sec in between your sets, Muscles of your legs, hips, buttocks, abdomen, arms, chest and shoulder are involved during burpees, 10 calories are burned for every minute of burpees performed

6. Mountain Climbing

3 sets of 40 sec and take rest of 30 sec in between your sets, Shoulder, triceps, hamstring, core, and quad are involved during exercise, More than 10 calories burn in one minute of mountain climbing

7. Jumping Jacks

3 sets of 10 reps take rest of 30 sec in between your sets, Glutes, quad, hip flexors and deltoid muscles are involved during exercise, Approx 10 calories burn in one minute pull ups. 

 

8-SIDE PLANK

It is good for strengthening the oblique muscles and good for waist also. you will hold your body on your side(left and right) in straight position supported only by one arm and the side of our foot.Try to hold for prolong time.

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