Matsyasana Asana, How to do it, Benefits of Matsyasana | fitROSKY
December 09, 2020

Matsyasana Asana, How to do it, Benefits of Matsyasana | fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Matsyasana in also known for fish pose. It is reclining back bending asanas. This Asana comes from the Sanskrit word…

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what is healthy fat, their sources and its benefits | fitROSKY
December 09, 2020

what is healthy fat, their sources and its benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

In this article we will discuss about healthy fat, how it is work on our body and why our body needs it and what are…

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Pawanmuktasana | How to do Pawanmuktasana | benefits of Pawanmuktasana | fitROSKY
December 09, 2020

Pawanmuktasana | How to do Pawanmuktasana | benefits of Pawanmuktasana | fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Also read-  Sirsasana, how to do Sirsasana and its benefits The word Pawanmuktasana taken from the Sanskrit in which …

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How Fermented food is beneficial to the body ? | sources and benefits of fermented food |fitROSKY
December 09, 2020

How Fermented food is beneficial to the body ? | sources and benefits of fermented food |fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Health

In this article we will tell you about fermented food and its sources and its benefit to the human being. Food which …

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Sirsasana, how to do Sirsasana and its benefits | fitROSKY
December 09, 2020

Sirsasana, how to do Sirsasana and its benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Sirsasana also known as Salamba shirshasana or yoga headstand . Salamba shirshasana comes from the Sanskrit words in …

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Vitamin, types, Benefits | fitROSKY
December 08, 2020

Vitamin, types, Benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

The term vitamin is derived from the word vitamine which was coined in 1912 by biochemist 'Casimir funk '. V…

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how to do Sasangasana yoga | benefits of Sasangasana yoga | fitROSKY
December 08, 2020

how to do Sasangasana yoga | benefits of Sasangasana yoga | fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Sasangasana is a type of yoga, it is also known as rabbit pose. Sasangasana is a Sanskrit word in which 'sasanga…

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