Hidden benefits of an apple - fitROSKY
March 30, 2022

Hidden benefits of an apple - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Nutrition

An apple is an edible fruit and cultivated worldwide. an apple tree originated in Central Asia and they have been gro…

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Anti-aging yoga poses | Yoga poses for stop aging - fitROSKY
March 29, 2022

Anti-aging yoga poses | Yoga poses for stop aging - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

Aging is a natural process to become older, it is not merely associated with your skin while it include your heart, b…

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Exercise duirng periods : is it good to do exercise when you have your periods?
March 26, 2022

Exercise duirng periods : is it good to do exercise when you have your periods?

Himanshu (B.Optom and M.Optom) inWorkout

It is very common concern about doing exercise or not when you are on your period and perhaps you want to skip or do …

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Why sugar is not good for health? | Side effects of sugar - fitROSKY
March 25, 2022

Why sugar is not good for health? | Side effects of sugar - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Health

Sugar is most consumed compound because it can be found in even the most unexpected products, including processed foo…

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Yoga to calm your mind - fitROSKY
March 12, 2022

Yoga to calm your mind - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

In today's world where everyone is roaming around money and fame which eventually responsible for stress, anxiety…

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What is doping test? | Know all about doping - fitROSKY
March 11, 2022

What is doping test? | Know all about doping - fitROSKY

Himanshu (B.Optom and M.Optom) inSteroid

You perhaps heard about doping test in sports or bodybuilding, this article will tell you about doping and doping tes…

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Does going gym at early age stunt your growth? - fitROSKY
March 09, 2022

Does going gym at early age stunt your growth? - fitROSKY

Himanshu (B.Optom and M.Optom) inheight

You can say this is a bro science or myth that going gym at early age will stunt your growth. you may seen some of tee…

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Himanshu (B.Optom and M.Optom) July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…