Exercise duirng periods : is it good to do exercise when you have your periods?
March 26, 2022

Exercise duirng periods : is it good to do exercise when you have your periods?

Himanshu (B.Optom and M.Optom) inWorkout

It is very common concern about doing exercise or not when you are on your period and perhaps you want to skip or do …

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Why sugar is not good for health? | Side effects of sugar - fitROSKY
March 25, 2022

Why sugar is not good for health? | Side effects of sugar - fitROSKY

Himanshu (B.Optom and M.Optom) inFood and Health

Sugar is most consumed compound because it can be found in even the most unexpected products, including processed foo…

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Yoga to calm your mind - fitROSKY
March 12, 2022

Yoga to calm your mind - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

In today's world where everyone is roaming around money and fame which eventually responsible for stress, anxiety…

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What is doping test? | Know all about doping - fitROSKY
March 11, 2022

What is doping test? | Know all about doping - fitROSKY

Himanshu (B.Optom and M.Optom) inSteroid

You perhaps heard about doping test in sports or bodybuilding, this article will tell you about doping and doping tes…

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Does going gym at early age stunt your growth? - fitROSKY
March 09, 2022

Does going gym at early age stunt your growth? - fitROSKY

Himanshu (B.Optom and M.Optom) inheight

You can say this is a bro science or myth that going gym at early age will stunt your growth. you may seen some of tee…

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Morning yoga to boost your energy | Morning yoga - fitROSKY
March 08, 2022

Morning yoga to boost your energy | Morning yoga - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

People often used to drink coffee or tea to energies themselves in morning but there is very effective way to energie…

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Best whey protein under 2000 rupees for students | whey protein under budget - fitROSKY
March 07, 2022

Best whey protein under 2000 rupees for students | whey protein under budget - fitROSKY

Himanshu (B.Optom and M.Optom) insupplement

Whey protein is one of the most common and safest supplement that is used by the athletes and bodybuilders in order t…

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Himanshu (B.Optom and M.Optom) October 23, 2025

Also read- Best Protein Supplement  Under 1500 rupees   How Does Protein Help…