Morning yoga to boost your energy | Morning yoga - fitROSKY

 

People often used to drink coffee or tea to energies themselves in morning but there is very effective way to energies yourself without these drinks and that is YOGA. 

Performing 5-10 min yoga asana in the morning will help you find serenity, boost energy, keep you away from negative thoughts, and strengthen your immunity system as well. 

Here are best and easy performing morning yoga poses to boost your energy and beginners can also perform these yoga poses:

Also read: Simple yoga poses for beginner to stay fit and healthy

1. Dog Pose

First start with plank position and breath in and pull your abdomen in and lift your hip upward direction and now gradually bring your feet closer to your hand and keep some distance between your feet and hands. Gradually take your head deep down with shoulder. hold the position for a while.

 

 Also read: Best yoga to reduce Hypertension or High Blood Pressure 

 

2. Bow pose

Lie down on your stomach on the ground, bend your knee toward hips and reach your arm back and hold the ankle, now gently start raising your chest up and also lift your thighs off the floor. Hold this position for 5-6 breath and repeat. 

Also read: Yoga to reduce migraine

 

3. Cobra Pose

First comfortably lay down on the mat now put your palm on the floor directly under your shoulder, start bending elbow straight back and touch them to your side don't let them open. Gradually inhale and start lift your chest in upward direction. Only upper part should be lift and lower ribs should touch the ground, now hold the position for 10sec and then lay down and repeat the same.

 

4. Extended triangle pose

Keep stand straight and make sure the distance between your legs should be of 3-4ft and now turn your leg to 90° and the second feet to 15° and  make the perfect balance. now breath in and out gradually at the same time slowly start bending with the straight waist towards the floor and lift up your right hand and left hand to downward direction. now try to stretch your body as much you can do and keep your hand in straight position. Breath in and come up to the normal standing position and repeat the same.

 

 

 Also read: Yoga to keep your mind focused

 

6. Child pose

Sit over the Knee and place your hip on heels , now try to bend in the forward direction on the ground. keep your hand alongside your body with hands on the floor. now hold the position for one min and back to normal sitting position and then repeat.

 

 Also read: Yoga for better Sleep

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