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June 10, 2021

How to do Bicycle crunches correctly and its benefits : Weight loss

Himanshu (B.Optom and M.Optom) inAbdomen

Also read- Top 8 exercise for waist fat loss at home without any equipment In this article we will talk about "How…

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June 10, 2021

How to Get rid of Blackheads

Himanshu (B.Optom and M.Optom) inHealth and Solution

In this article we will talk about "How to Get rid of Blackheads" Blackheads are the condition of skin in w…

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Hidden benefits of Tea
June 09, 2021

Hidden benefits of Tea

Himanshu (B.Optom and M.Optom) inFood and Nutrition

In this article we will talk about "Hidden benefits of Tea". Tea is the one of the most consumed drink over…

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Yoga to improve memory
June 09, 2021

Yoga to improve memory

Himanshu (B.Optom and M.Optom) inYOGA

In this article we will talk about "YOGA TO IMPROVE MEMORY" Yoga not only keep your body fit and healthy bu…

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Top 8 exercise for waist fat loss at home without any equipment
June 09, 2021

Top 8 exercise for waist fat loss at home without any equipment

Himanshu (B.Optom and M.Optom) inWeight loss exercise

Also read- How to Increase body strength and stamina without going gym In this article we will talk about "Top 8 e…

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Yoga for Neck pain
June 09, 2021

Yoga for Neck pain

Himanshu (B.Optom and M.Optom) inYOGA

Also read-  Oats vs Dalia : Which one is better for weight loss In this article we will talk about "Yoga for Nec…

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Hidden benefits of Dalia
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Hidden benefits of Dalia

Himanshu (B.Optom and M.Optom) inFood and Nutrition

Also read-  Oats vs Dalia : Which one is better for weight loss   In this article we will talk about "Hidden benef…

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