Hidden benefits of Dalia

Also read-  Oats vs Dalia : Which one is better for weight loss

 

In this article we will talk about "Hidden benefits of dalia"
Dalia is low calorie food, a one bowl of dalia can give you a feeling of fullness. Dalia is a rich source of fiber and dalia is also very common in India as a breakfast

Dalia is made up of broken wheat and it is easy to digest and dalia is packed with full of nutrition.

Nutritional fact of Dalia

Per 100 gram of Dalia

Calories	342
Carbs	76g
Fiber	18g
Sugar	0.4g
Total fat	1.3g
Cholesterol	0mg
Sodium	17mg
Protein	12g
Potassium	410mg
Magnesium	41%
Calcium	3%
Iron	13%
Vitamin B-6	15%

  Also read-  Hidden benefits of Dalia

Hidden benefits of Dalia

1. Helps prevent constipation
2. Helps in muscle gain
3. Helps in weight loss.
4. Helps in diabetic patient
5. Anti-inflammatory  benefits
6. Maintain cholesterol level
7. Boost digestive health
8. It keeps your tummy full
9. Lower risk of breast cancer
10. Boost metabolism
11. Maintain blood sugar level

Also read- Yoga for Neck pain