Showing posts with the label bicepsShow all
How to get biceps veins | biceps veins - fitROSKY
March 03, 2022

How to get biceps veins | biceps veins - fitROSKY

Himanshu (B.Optom and M.Optom) inBigger biceps

Muscular arms with popping veins make the deadly combination and eye catching physique. but it doesn't develop in…

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Best pull exercises : Push-Pull-Leg Series Part 2
December 29, 2021

Best pull exercises : Push-Pull-Leg Series Part 2

Himanshu (B.Optom and M.Optom) inShoulder

If your are beginner and following leg-pus-pull exercises and looking for best pull exercises then you are at right p…

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how to gain biceps size | best workout for bicep size
October 05, 2021

how to gain biceps size | best workout for bicep size

Himanshu (B.Optom and M.Optom) inBigger biceps

Gaining biceps are quite difficult for beginners because it required correct form, consistency, hardwork and patience…

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Seems very tough to grow biceps, try these exercise : Bigger biceps
September 11, 2021

Seems very tough to grow biceps, try these exercise : Bigger biceps

Himanshu (B.Optom and M.Optom) inbiceps

If you are not saturated with your biceps size or it seems very tough to grow then there are some shortage whether in…

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Bigger biceps : How to do Push Ups correctly and benefits
June 11, 2021

Bigger biceps : How to do Push Ups correctly and benefits

Himanshu (B.Optom and M.Optom) inbiceps

Also read- How to do Bicycle crunches correctly and its benefits : Weight loss     In this article we will talk about…

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बाइसेप्स पीक एक्सरसाइज: बड़ा बाइसेप्स पाने के लिए इन एक्सरसाइज को करे अपने रूटीन मे शामिल
May 21, 2021

बाइसेप्स पीक एक्सरसाइज: बड़ा बाइसेप्स पाने के लिए इन एक्सरसाइज को करे अपने रूटीन मे शामिल

Himanshu (B.Optom and M.Optom) inHindi

Also read- अगर आप body बनाते है या बनाना चाहते हैं तो इस डाइट प्लान को फॉलो करें। इस लेख में हम "बाइसेप्स पीक …

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Biceps Peak Exercise : Get Bigger biceps
April 25, 2021

Biceps Peak Exercise : Get Bigger biceps

Himanshu (B.Optom and M.Optom) inbiceps

In this article we will talk about " Biceps Peak Exercise". Having a peaky biceps gives an immense look t…

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Biceps exercise | Biceps meaning | Biceps workout at home
April 09, 2021

Biceps exercise | Biceps meaning | Biceps workout at home

Himanshu (B.Optom and M.Optom) inbiceps

So today we will talk about biceps meaning, biceps workout and technique. so as we know biceps is one of the famous b…

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Knee push up for beginners | benefits of Knee push | fitROSKY
February 01, 2021

Knee push up for beginners | benefits of Knee push | fitROSKY

Himanshu (B.Optom and M.Optom) inbiceps

Image Credit- focusfitness   This article about knee push, up how to do and what are the benefits of knee pushup. Thi…

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