Bigger biceps : How to do Push Ups correctly and benefits

 

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In this article we will talk about "Bigger biceps: How to do push ups correctly and benefits".
Push up is one of the best exercise if you want to grow your biceps. Push up not only train biceps but also train Triceps, shoulders, chest.

If you want to make push more interesting then you and your friends can take 100 push ups per day for one month challenge.

 

 Also read-  Yoga for hamstring strength

 

How to do Push up

Get into a plank position, place your both palms on the mat, palm should be placed directly under the shoulder, keep your back straight, core tight, and don't put tension on neck. now gently bend your both elbows to go down and slowly lower your body to the floor. Try to touch the floor by your chest and then push your body in upward direction. try to create more tension on biceps for more better results.

Variation of Push up

1. Inside pushup with reverse hands
2. Close stance pushup
3. One armed pushup

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Benefits of doing push up

1. Get bigger biceps, triceps, chest.
2. Improve strength and stamina
3. Doesn't require more space
4. You can do it with or without weight.