What is HIIT workout and benefits ?

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In this article we will talk about "What is HIIT workout and its benefits".
HIIT stands for "High-Intensity Interval Training". Exercise involves short bursts intense exercise alternated with low intensity recovery period.

HIIT exercise intervals are typically measured in a 1:2 work-to-rest ratio, for more advanced HIIT it is
1:1.

Duration range of HIIT workout can be 10 minute to 30 minute.

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Benefits of HIIT workout

1. It can burn a lot of calories in a short span

2. It can help weight loss

3. Help muscle growth

4. Increase metabolic rate

5. Maintain Blood pressure

6. Good for heart

7. No need of equipment to perform

8. Boost your endurance

Best HIIT exercise

1. Push up

Do as many push ups as possible in 30 sec and take rest for 10 sec and repeat

2. Mountain climber

Do as many mountain climber as possible in 30 sec and take rest for 10 sec and repeat

3. Burpees

Do as many burpees as possible in 20 sec and take rest for 10 sec and repeat

4. Russian twist

Do as many russian twist as possible in 30 sec and take rest for 10 sec and repeat

5. Jumping Jack

Do as many jumping Jack as possible in 30 sec and take rest for 10 sec and repeat

6. Jump Squat

Do as many push ups as possible in 30 sec and take rest for 10 sec and repeat

7. High Knees

Do as many high Knees as possible in 30 sec and take rest for 10 sec and repeat

8. Sprints

Do as many sprints as possible in 30 sec and take rest for 10 sec and repeat

9. Skipping

Do as many skipping as possible in 30 sec and take rest for 10 sec and repeat

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