Hidden benefits of Oats

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In this article we will talk about "Hidden benefits of Oats"

Oats are one of the healthiest grain. oats are packed with full of important Vitamin, Minerals,
Antioxidant, and oats are gluten-free whole grain.

Oatmeal are very popular in breakfast. scientific name of Oats, Avena sativa, it is a type of cereal grass
from the poaceae grass family of plant.

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Nutritional fact of oats

Per 100 gram of oats

Calories	389
Carbs	66g
Fiber	10.6g
Sugar	0g
Total fat	6.9g
Copper	24%
Manganese	191%
Protein	16.9g
Phosphorus	41%
Magnesium	34%
Zinc	20%
Iron	20%
Vitamin B-1	39%
Folate	11%

Hidden benefits of Oats

1. Oats are rich in antioxidant

2. May lower cholesterol level

3. Maintain sugar level in blood

4. Help in weight lose

5. It keeps your stomach full

6. Helps skin care

7. May relieve constipation

8. May protect your heart health

9. Oats are gluten-free

10. Provide plenty of Vitamin and Minerals

11. Reduce the risk of asthma

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