Hidden benefits of soya chunk

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In this article we will talk about "Hidden benefits of soya chunk".

Soya chunk are made up from using soy flour that has been defatted. soya chunk are byproducts left after removing soyabean oil.

The hard texture of soya chunk quickly change to spongy as soon as submerged in water or to vegetable curry.

Soya chunk also famous for 'Vegetarian meat"

Nutritional facts

Per 100g of soya chunk

Calories	345
Carbs	33g
Fiber	13g
Sugar	0
Total fat	0.5g
Cholesterol	0mg
Sodium	0mg
Protein	52g
Vitamin A	0%
Vitamin C	0%
Calcium	35%
Iron	110%

Benefits of Soya chunks

• Super rich in protein

• It may help manage diabetes

• It may strong your bone

• Improve blood circulation

• Help healthy digestion

• Improve heart health 

• Help weight management

• It may reduce cancer risk

• Good for pregnancy

• Relieve in sleep disorder

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