How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY
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How Straight Leg Donkey Kick useful to us? | How to do and Benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout technique

Image Credit-healthline   In this article we will tell you how to do straight leg donkey kick? and benefits.  As the …

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How plank plays an important role in core strength? | Plank benefits | fitROSKY
February 01, 2021

How plank plays an important role in core strength? | Plank benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout technique

Image Credit-menshealth   In this article we will tell you about plank, how to do plank? and what are the benefits of…

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Knee push up for beginners | benefits of Knee push | fitROSKY
February 01, 2021

Knee push up for beginners | benefits of Knee push | fitROSKY

Himanshu (B.Optom and M.Optom) inbiceps

Image Credit- focusfitness   This article about knee push, up how to do and what are the benefits of knee pushup. Thi…

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How Squat can be beneficial for us ? | How to do squat ? | fitROSKY
January 31, 2021

How Squat can be beneficial for us ? | How to do squat ? | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout technique

In this article we will discuss about Squat exercise and how to do it and its benefits to our body. Squat is a stren…

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How Crunches can be useful for you ? | Crunches Benefits | fitROSKY
January 31, 2021

How Crunches can be useful for you ? | Crunches Benefits | fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout technique

Here we tell you about crunches how to do crunches and what are the benefits of crunches to the human being. 20 seas…

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9 Best Upper body workout at home without equipment | fitROSKY
January 31, 2021

9 Best Upper body workout at home without equipment | fitROSKY

Himanshu (B.Optom and M.Optom) inUpper Body

In this article we will tell you workout for upper body at home without any help of of any equipment. and how it can…

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30 min Full body workout at home without any equipment | fitROSKY
January 31, 2021

30 min Full body workout at home without any equipment | fitROSKY

Himanshu (B.Optom and M.Optom) inFull body workout

This article will help you in workout for full body at home without any equipment and how it can be  beneficial for…

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