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Top 3 ways to increase stamina - fitROSKY

Himanshu (B.Optom and M.Optom) inStrength and Stamina

Stamina is an energy and strength which allow you to sustain mental and physical effort for prolong time but in this …

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Exercises to help hormone balance - fitROSKY
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Himanshu (B.Optom and M.Optom) inHormone

Hormones are the most overlooked health topic but it is an important key factor which responsible for your healthy li…

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Does bodyweight exercise increase testosterone level? - fitROSKY
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Himanshu (B.Optom and M.Optom) inTestosterone

There is very important role of testosterone in bodybuilding, it help make your bone stronger, increases muscles mass…

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Miss Universe Harnaaz Sandhu suffers from celiac disease | know all about celiac disease - fitROSKY
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Himanshu (B.Optom and M.Optom) inStomach

Miss Universe 2021 Harnazz Sandhu reacts to being trolled for weight gain, says "she has suffers from celiac die…

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Build muscle mass with bodyweight exercise - fitROSKY
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Build muscle mass with bodyweight exercise - fitROSKY

Himanshu (B.Optom and M.Optom) inWorkout

If you don't want to go gym or don't have much time for it but want to put on some muscle mass then doing bod…

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Hidden benefits of an apple - fitROSKY
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Himanshu (B.Optom and M.Optom) inFood and Nutrition

An apple is an edible fruit and cultivated worldwide. an apple tree originated in Central Asia and they have been gro…

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Anti-aging yoga poses | Yoga poses for stop aging - fitROSKY
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Anti-aging yoga poses | Yoga poses for stop aging - fitROSKY

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Aging is a natural process to become older, it is not merely associated with your skin while it include your heart, b…

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