Yoga to calm your mind - fitROSKY
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Yoga to calm your mind - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

In today's world where everyone is roaming around money and fame which eventually responsible for stress, anxiety…

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What is doping test? | Know all about doping - fitROSKY
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What is doping test? | Know all about doping - fitROSKY

Himanshu (B.Optom and M.Optom) inSteroid

You perhaps heard about doping test in sports or bodybuilding, this article will tell you about doping and doping tes…

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Does going gym at early age stunt your growth? - fitROSKY
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Does going gym at early age stunt your growth? - fitROSKY

Himanshu (B.Optom and M.Optom) inheight

You can say this is a bro science or myth that going gym at early age will stunt your growth. you may seen some of tee…

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Morning yoga to boost your energy | Morning yoga - fitROSKY
March 08, 2022

Morning yoga to boost your energy | Morning yoga - fitROSKY

Himanshu (B.Optom and M.Optom) inYOGA

People often used to drink coffee or tea to energies themselves in morning but there is very effective way to energie…

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Best whey protein under 2000 rupees for students | whey protein under budget - fitROSKY
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Best whey protein under 2000 rupees for students | whey protein under budget - fitROSKY

Himanshu (B.Optom and M.Optom) insupplement

Whey protein is one of the most common and safest supplement that is used by the athletes and bodybuilders in order t…

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Exercise for shredded body | Shredded body- fitROSKY
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Exercise for shredded body | Shredded body- fitROSKY

Himanshu (B.Optom and M.Optom) inShredded body

Shredded body is when some one has great muscle mass with extremely low body fat and muscles that can be seen through…

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Tips to get shredded body - Shredded body | fitROSKY
March 04, 2022

Tips to get shredded body - Shredded body | fitROSKY

Himanshu (B.Optom and M.Optom) inNatural bodybuilding

Shredded body means containing a abundant muscle mass with low body fat to show off your clean and defined abs and bo…

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