Exercise for shredded body | Shredded body- fitROSKY

 

Shredded body is when some one has great muscle mass with extremely low body fat and muscles that can be seen through the skin. And getting a shredded body neither easy nor hard, it is all depend on your calorie intake, patience and hardwork. 

This article shows you best exercise for shredded body, but before moving to it keep one thing in your mind is that first build muscle mass and after getting desired muscle mass begin to eat in calories deficit. 

This workout plan will take 45-60 minutes to complete and rest between each set should be 30-40 sec not more then it. Cardio is must at the end of the strength training every day. 

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1. Monday: Upper Body workout 

Exercise	Sets (weight remains same through every sets)	Reps
Barbell bench press	7-8	10-12
Lat pull down	7-8	10-12
Seated overhead dumbbell press	7-8	10-12
Barbell curl	7-8	10-12
Cable triceps extension	7-8	10-12
Sprint	3 sets of 100 meter

 

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Day 2: Tuesday Lower body workout

Exercise	Sets (weight remains same through every sets)	Reps
Leg press	7-8	10-12
Weighted squat	7-8	10-12
Leg extension	7-8	10-12
Seated calf raise	7-8	10-12
Planks	4-5	1 min

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Day 3: Thursday: Upper body workout 

Exercise	Sets (weight remains same through every sets)	Reps
Dumbbell bench press	7-8	10-12
Bent over row	7-8	10-12
Machine overhead press	7-8	10-12
Preacher curl	7-8	10-12
Skull crusher	7-8	10-12
Sprint	3 sets of 100 meter

Day 4: Friday: Lower body workout 

Exercise	Sets (weight remains same through every sets)	Reps
Hack squat	7-8	10-12
Weighted lunges	7-8	10-12
Leg curls	7-8	10-12
Leg press calf press	7-8	10-12
Hanging leg raise	4-5	10-15

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Cardio Workout

You can do cardio everyday after finishing up your resistance training it will boost fat burn, here are cardio exercise that will take 15 min or slightly more:

Exercise	Reps
Push up	15-20
Skipping	30 sec
Burpees	10
Mountain climbers	10
Jump squat	10
Slow walk on treadmill	1 min

*take 30-60 sec of rest after completing every cardio exercise. 

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