How Omicron's symptoms are differ from Delta's symptoms : Omicron vs Delta symptoms
November 30, 2021

How Omicron's symptoms are differ from Delta's symptoms : Omicron vs Delta symptoms

Himanshu (B.Optom and M.Optom) inOmicron variant

Scientist, researchers and doctors are working on Omicron strain to find answers to many unanswered questions.  While…

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Every thing you need to know about new Covid-19 variant 'OMICRON' | New Covid Variant Omicron
November 29, 2021

Every thing you need to know about new Covid-19 variant 'OMICRON' | New Covid Variant Omicron

Himanshu (B.Optom and M.Optom) inNews

On November 26 2021, WHO (World Health Organization) classified a new variant, B.1.1.529, has  named it Omicron.  Th…

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How to avoid foggy glasses with mask : Tips to get rid of Foggy glasses with mask in winter
November 27, 2021

How to avoid foggy glasses with mask : Tips to get rid of Foggy glasses with mask in winter

Himanshu (B.Optom and M.Optom) inWinters

Foggy glasses with mask specially in winter is the most common or irritating thing happens with spectacles wearer.  R…

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Warm-up Vs Stretching : Which one is best?
November 26, 2021

Warm-up Vs Stretching : Which one is best?

Himanshu (B.Optom and M.Optom) inWarm-up

There is very common question in every beginner's mind that which one is better to do, warm-up or stretching? Wel…

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Best 7 warm up exercise to prevent injury | Warm up exercise before workout
November 25, 2021

Best 7 warm up exercise to prevent injury | Warm up exercise before workout

Himanshu (B.Optom and M.Optom) inWorkout

Warm up is of the most overlooked exercise in the gym because most of the people thought that warm up only waste thei…

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Best home remedies for cough and cold | How to get rid of common cold and cough this winter
November 24, 2021

Best home remedies for cough and cold | How to get rid of common cold and cough this winter

Himanshu (B.Optom and M.Optom) inhome remedies

Winter has been almost arrived and it comes with lots of common health problem, including common cold and cough.  Com…

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How to stay healthy amid air pollution : Tips to stay healthy amid air pollution
November 23, 2021

How to stay healthy amid air pollution : Tips to stay healthy amid air pollution

Himanshu (B.Optom and M.Optom) inHealth

Now a days air pollution is on peak with AQI 400 or above in Delhi NCR area, and Delhi listed as world's most pol…

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Himanshu (B.Optom and M.Optom) October 23, 2025

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