Warm-up Vs Stretching : Which one is best?

fitROSKY November 26, 2021

There is very common question in every beginner's mind that which one is better to do, warm-up or stretching?

Well, both contains different benefits according to their need, here in this article we are going to tell you about warm-up and stretching.

What is warm up?

Warm is a group of exercise or short activity which help your body to prepare for intensive exercise or physical activity without letting you injured.

What is stretching?

Stretching is a form of exercise which help to improve muscles (or muscle group) or tendon's elasticity and achieved muscle tone.

Benefits of warm up

Increases the blood flow and oxygen to the body
It reduces the risk of injury
It helps to improve performance
Better range of motion

Benefits of stretching

It helps to improve range of motion
Help to prevent injury
It can decrease muscle soreness
Increase your flexibility
Improve performance
Help improves your posture

When to do warm-up and stretching?

You should do warm-up exercise before workout to activate your muscles or tendons to prevent injury and The best time to stretch is post-workout when our muscles are completely relaxed.

Conclusion : which is best to do?

According to the many fitness expert warm-up and stretching both are very important in bodybuilding as well as in sports to improve your physical performance and prevent from injury.