Every thing you need to know about new Covid-19 variant 'OMICRON' | New Covid Variant Omicron
November 29, 2021

Every thing you need to know about new Covid-19 variant 'OMICRON' | New Covid Variant Omicron

fitROSKY inNews

On November 26 2021, WHO (World Health Organization) classified a new variant, B.1.1.529, has  named it Omicron.  Th…

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How to avoid foggy glasses with mask : Tips to get rid of Foggy glasses with mask in winter
November 27, 2021

How to avoid foggy glasses with mask : Tips to get rid of Foggy glasses with mask in winter

fitROSKY inWinters

Foggy glasses with mask specially in winter is the most common or irritating thing happens with spectacles wearer.  R…

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Warm-up Vs Stretching : Which one is best?
November 26, 2021

Warm-up Vs Stretching : Which one is best?

fitROSKY inWarm-up

There is very common question in every beginner's mind that which one is better to do, warm-up or stretching? Wel…

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Best 7 warm up exercise to prevent injury | Warm up exercise before workout
November 25, 2021

Best 7 warm up exercise to prevent injury | Warm up exercise before workout

fitROSKY inWorkout

Warm up is of the most overlooked exercise in the gym because most of the people thought that warm up only waste thei…

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Best home remedies for cough and cold | How to get rid of common cold and cough this winter
November 24, 2021

Best home remedies for cough and cold | How to get rid of common cold and cough this winter

fitROSKY inhome remedies

Winter has been almost arrived and it comes with lots of common health problem, including common cold and cough.  Com…

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How to stay healthy amid air pollution : Tips to stay healthy amid air pollution
November 23, 2021

How to stay healthy amid air pollution : Tips to stay healthy amid air pollution

fitROSKY inHealth

Now a days air pollution is on peak with AQI 400 or above in Delhi NCR area, and Delhi listed as world's most pol…

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Push, Pull and Leg workout for beginners : Beginner's workout Plan
November 22, 2021

Push, Pull and Leg workout for beginners : Beginner's workout Plan

fitROSKY inSplit workout

Workout plan is must in order to gain desire body personality specially in the case of beginner.  You can't make …

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…